Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini Recette

A vibrant and flavorful pasta dish! Tri-colored rotini pasta dances with sweet currants and green peas in a spicy, creamy coconut broth. This low-fat recipe from "Crazy Plates" is so delicious, you won't believe it's healthy! Perfect for a quick weeknight meal.

Préparation 10 min

Cuisson 30 min

Calories 277.7 kcal

Protéines 20g

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Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini

Tri Color Spiral Pasta
Vegetable Broth
Light Coconut Milk
1 tablespoon brown sugar
Ground Coriander
Ground Cumin
Chili Powder
Curry Powder
Ground Ginger
Frozen Green Peas
Red Bell Pepper
Dried Currant

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Comment préparer Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini

In a medium saucepan, combine 2 cups vegetable broth, 1 can (13.5 oz) full-fat coconut milk, 1 tablespoon brown sugar, 1 teaspoon red curry powder, 1/2 teaspoon ground ginger, and 1/4 teaspoon cayenne pepper (adjust to your spice preference).
Bring the mixture to a boil over medium-high heat.
Add 1 cup tri-color rotini pasta.
Reduce heat to medium-low, cover, and simmer for 6 minutes, stirring occasionally.
Add 1 cup frozen green peas, 1/2 cup dried currants, and 1/4 cup finely chopped red bell pepper.
Continue to simmer for 6-7 minutes, or until the liquid is absorbed and the pasta is cooked through and tender. Stir frequently to prevent sticking.
Remove from heat and let stand, covered, for 5 minutes before serving. Garnish with fresh cilantro or chopped peanuts (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

43g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Asian Thai Italian The Americas American Healthy Vegetarian Spring Recipes Summer Recipes One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini ?

Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini ?

Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini contient environ 277.7 calories par portion, avec environ 20 g de protéines, 19 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini ?

Les principaux ingrédients de Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini sont Tri Color Spiral Pasta, Vegetable Broth, Light Coconut Milk, Sugar, Ground Coriander, Ground Cumin. Consultez la liste complète avec les quantités ci-dessus.