Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini Receita

A vibrant and flavorful pasta dish! Tri-colored rotini pasta dances with sweet currants and green peas in a spicy, creamy coconut broth. This low-fat recipe from "Crazy Plates" is so delicious, you won't believe it's healthy! Perfect for a quick weeknight meal.

Preparo 10 min
Cozimento 30 min
Calorias 277.7 kcal
Proteína 20g
Avaliação Seja o primeiro
Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini 60

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini

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Como fazer Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini

  1. In a medium saucepan, combine 2 cups vegetable broth, 1 can (13.5 oz) full-fat coconut milk, 1 tablespoon brown sugar, 1 teaspoon red curry powder, 1/2 teaspoon ground ginger, and 1/4 teaspoon cayenne pepper (adjust to your spice preference).
  2. Bring the mixture to a boil over medium-high heat.
  3. Add 1 cup tri-color rotini pasta.
  4. Reduce heat to medium-low, cover, and simmer for 6 minutes, stirring occasionally.
  5. Add 1 cup frozen green peas, 1/2 cup dried currants, and 1/4 cup finely chopped red bell pepper.
  6. Continue to simmer for 6-7 minutes, or until the liquid is absorbed and the pasta is cooked through and tender. Stir frequently to prevent sticking.
  7. Remove from heat and let stand, covered, for 5 minutes before serving. Garnish with fresh cilantro or chopped peanuts (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

43g

Fat

1g

Carbs

19g

Perguntas frequentes

Quanto tempo leva para fazer Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini?

Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini?

Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini tem aproximadamente 277.7 calorias por porção, com cerca de 20 g de proteína, 19 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini?

Os principais ingredientes de Itsy Bitsy Teeny Weeny Colored Polka Dot Rotini são Tri Color Spiral Pasta, Vegetable Broth, Light Coconut Milk, Sugar, Ground Coriander, Ground Cumin. Veja a lista completa com as medidas acima.

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