Ingrédients pour Jamaican Orange Sea Bass
- 1 teaspoon allspice berries
- Jalapenos
- 2 cloves garlic, minced
- Green Onions
- 1/4 cup fresh orange juice
- 1 tablespoon orange zest
- Vegetable Oil
- Salt And Pepper
- About 1 pound sea bass fillets (or snapper, rockfish, halibut, or haddock)
- Navel Oranges
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Comment préparer Jamaican Orange Sea Bass
- Finely crush 1 teaspoon of allspice berries using a mortar and pestle or spice grinder.
- In a small bowl, combine the crushed allspice with 1-2 finely chopped Scotch Bonnet peppers (adjust to your spice preference), 2 cloves minced garlic, 1/4 cup finely chopped red onion, 1/4 cup fresh orange juice, 1 tablespoon orange zest, 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Stir the marinade thoroughly to combine all ingredients.
- Preheat your grill to medium-high heat.
- Place the sea bass fillets (about 1 pound total) in a shallow dish. Gently spoon the marinade over the fillets, ensuring they are evenly coated.
- Marinate the fish for 10-15 minutes.
- Place the fish fillets and 2-3 orange slices (about 1/2 an orange) on the preheated grill.
- Grill the sea bass for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Turn the orange slices occasionally for even browning.
- Once cooked, remove the sea bass and orange slices from the grill.
- Serve immediately. Garnish with extra orange zest if desired.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
31g
Fat
6g
Carbs
4g
