Ingrédients pour Joe's Healthy Turkey Tetrazzini
- Ground Turkey
- 1 medium onion, chopped
- 1 red bell pepper, chopped
- 1 cup broccoli florets
- White Mushrooms
- 4 cups water
- 2 chicken bouillon cubes
- Healthy Request Cream Of Chicken Soup
- Healthy Request Cream Of Mushroom Soup
- Skim Milk
- Frozen Peas And Carrots
- 2% Cheddar Cheese
- 1/2 cup shredded Parmesan cheese
- Whole Wheat Angel Hair Pasta
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Comment préparer Joe's Healthy Turkey Tetrazzini
- Cook 1 lb ground turkey in a large skillet over medium heat, breaking it up with a spoon, until browned. Drain any excess grease.
- Add 1 medium onion (chopped), 1 red bell pepper (chopped), 1 cup broccoli florets, and 1 cup sliced mushrooms to the skillet. Sauté until vegetables are softened, about 5-7 minutes.
- Break 1 lb pasta (such as fettuccine or penne) in half and cook according to package directions until al dente. Drain well.
- In a large saucepan, dissolve 2 chicken bouillon cubes in 4 cups of water.
- Stir in 2 (10.75 ounce) cans of cream of mushroom soup and 1 (12 ounce) can of evaporated milk.
- Add 1 cup frozen peas and 1 cup frozen carrots.
- Bring to a gentle simmer, stirring occasionally, until heated through.
- In a large bowl, combine the cooked turkey, sautéed vegetables, cooked pasta, soup mixture, and 1.5 cups shredded cheddar cheese. Stir until well combined.
- Transfer the mixture to a greased 9x13 inch casserole dish.
- Top with 1/2 cup shredded Parmesan cheese.
- Bake, uncovered, in a preheated 350°F (175°C) oven for 30-40 minutes, or until heated through and bubbly. Let stand for 10 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
12g
Fat
42g
Carbs
13g
