Kaandha Poha Maharashtrian Potato Onion Beaten Rice Recette

Experience the vibrant flavors of Maharashtra with this Kaandha Poha recipe! A quick and easy breakfast or light meal, this spiced flattened rice dish is a family favorite. Featuring potatoes and onions, it's a comforting and satisfying vegetarian delight. Perfect for a busy weekday or a relaxed weekend brunch.

Préparation 10 min

Cuisson 25 min

Calories 258.2 kcal

Protéines 12g

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Kaandha Poha Maharashtrian Potato Onion Beaten Rice

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kaandha Poha Maharashtrian Potato Onion Beaten Rice

2 cups beaten rice (poha)
2 tablespoons vegetable oil
1 teaspoon mustard seeds
1 teaspoon urad dal
1/2 teaspoon turmeric powder
2 green chili peppers
1 medium onion
1 medium potato
1 teaspoon salt
1/4 cup water
1/2 lemon
2 tablespoons fresh coriander leaves
1/4 teaspoon asafoetida (hing)
1/4 cup roasted peanuts

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Comment préparer Kaandha Poha Maharashtrian Potato Onion Beaten Rice

Rinse the poha under cold water and soak in enough water to cover for 5 minutes. Drain thoroughly and gently squeeze out excess water, working in small batches.
Heat oil in a skillet or pan over medium heat. Add mustard seeds and let them sputter.
Add urad dal and saute until lightly browned. Stir in turmeric powder and green chilies.
Add the chopped onions and diced potatoes. Saute for 5-7 minutes, until the potatoes are slightly softened.
Add salt and 2 tablespoons of water. Cover and cook for 5 minutes, allowing the potatoes to cook through.
Uncover the pan and gently add the drained poha. Sauté for another 5 minutes, stirring carefully to prevent sticking.
Remove from heat and stir in lime juice. Garnish with chopped coriander leaves.
Serve hot as a delicious breakfast or light meal. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

24g

Fat

Carbs

15g

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Questions fréquentes

Combien de temps faut-il pour préparer Kaandha Poha Maharashtrian Potato Onion Beaten Rice ?

Kaandha Poha Maharashtrian Potato Onion Beaten Rice prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Kaandha Poha Maharashtrian Potato Onion Beaten Rice ?

Kaandha Poha Maharashtrian Potato Onion Beaten Rice contient environ 258.2 calories par portion, avec environ 12 g de protéines, 15 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Kaandha Poha Maharashtrian Potato Onion Beaten Rice ?

Les principaux ingrédients de Kaandha Poha Maharashtrian Potato Onion Beaten Rice sont Beaten Rice, Vegetable Oil, Mustard Seeds, Urad Dal, Turmeric Powder, Green Chili Pepper. Consultez la liste complète avec les quantités ci-dessus.