Green Eggs Kid Friendly High In Iron Recette

Conquer picky eaters and iron deficiency with these light and fluffy green eggs! Packed with vitamins and nutrients from mustard greens, this recipe is a fun, healthy twist on a classic. Perfect for toddlers and adults alike, these surprisingly delicious eggs are a simple way to boost your iron intake. Serve alongside Dr. Seuss's "Green Eggs and Ham" for an extra special treat! Your kids will ask for these almost daily!

Préparation 5 min

Cuisson 8 min

Calories 139.2 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Green Eggs Kid Friendly High In Iron

1/4 cup heavy cream
1/4 cup water
1 tablespoon grated Parmesan cheese
1/4 teaspoon salt
a pinch of black pepper
Mustard Greens
4 large eggs
1 teaspoon butter
a light spray of olive oil

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Comment préparer Green Eggs Kid Friendly High In Iron

Combine 1/4 cup heavy cream, 1/4 cup water, 1 tablespoon grated Parmesan cheese, 1/4 teaspoon salt, and a pinch of black pepper in a blender.
Blend until completely smooth (about 15-30 seconds).
Add 4 large eggs to the blender and blend until just combined, being careful not to overmix.
Gently heat a small non-stick frying pan over low-medium heat.
Add 1 teaspoon butter and a light spray of olive oil to coat the pan.
Pour the egg mixture into the heated pan.
Cook gently, stirring occasionally, until the eggs are set but still slightly moist. (About 5-7 minutes).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

20g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Breakfast Eggs Dairy Vegetables Easy Beginner Cook Dietary Low Sodium Low Calorie Low Carb Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Green Eggs Kid Friendly High In Iron ?

Green Eggs Kid Friendly High In Iron prend environ 13 minutes du début à la fin — environ 5 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Green Eggs Kid Friendly High In Iron ?

Green Eggs Kid Friendly High In Iron contient environ 139.2 calories par portion, avec environ 19 g de protéines, 0 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Green Eggs Kid Friendly High In Iron ?

Les principaux ingrédients de Green Eggs Kid Friendly High In Iron sont Cream, Water, Parmesan Cheese, Sea Salt, Pepper, Mustard Greens. Consultez la liste complète avec les quantités ci-dessus.