Feta Cheese Souffles With Salad Recette

Indulge in these light and airy Feta Cheese Souffles, perfectly paired with a refreshing salad! This elegant dish is ideal as a starter or a light main course, offering a delightful combination of creamy cheese and crisp greens. Impress your guests with this sophisticated recipe – it's easier to make than you think!

Préparation 20 min

Cuisson 60 min

Calories 234.6 kcal

Protéines 23g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Feta Cheese Souffles With Salad

Fresh Breadcrumb
8 tablespoons (1 stick) butter
All Purpose Flour
2 cups whole milk
Feta Cheese
Egg Yolks
Sun Dried Tomatoes
Fresh Dill
Egg Whites
Salad Greens
Vinaigrette

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Comment préparer Feta Cheese Souffles With Salad

Preheat oven to 375°F (190°C).
Butter 8 (4-ounce) ramekins and coat thoroughly with 1/4 cup breadcrumbs, tapping out excess and reserving the rest.
In a medium saucepan, melt 4 tablespoons butter over moderately low heat. Whisk in 1/4 cup all-purpose flour.
Cook the roux, whisking constantly, for 3 minutes until smooth and lightly golden.
Gradually whisk in 2 cups whole milk in a thin stream.
Bring to a simmer, whisking constantly, then remove from heat.
In a large bowl, whisk together 1 cup crumbled feta cheese, the milk mixture, 4 large egg yolks, 1/4 cup sun-dried tomatoes (chopped), 2 tablespoons fresh dill (chopped), and salt and pepper to taste.
In a clean, grease-free bowl, beat 8 large egg whites until stiff, glossy peaks form.
Gently fold about 1/3 of the egg whites into the cheese mixture to lighten it. Then, fold in the remaining egg whites gently but thoroughly.
Fill each ramekin halfway with the soufflé mixture. Divide the remaining feta cheese evenly among the ramekins.
Top with the remaining soufflé mixture and sprinkle with the reserved breadcrumbs.
Place the ramekins in a large baking pan and add enough hot water to come halfway up the sides of the ramekins (bain-marie).
Bake in the middle of the oven for 25 minutes, or until the soufflés are puffed and lightly golden.
Remove from the oven and let stand in the pan for 15 minutes.
Run a knife around the edge of each soufflé and carefully invert onto a baking sheet.
Preheat oven to 425°F (220°C).
Bake for 5-7 minutes, or until the soufflés are puffed and golden brown.
Meanwhile, prepare your favorite salad (see suggestions below).
Divide the salad among 8 plates and top each with a soufflé. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

11g

Fat

42g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides European French Mediterranean American Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Appetizers Salads Eggs Dairy Greek European Dinner Party Holiday Event Easter Cheese Christmas Wedding Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Feta Cheese Souffles With Salad ?

Feta Cheese Souffles With Salad prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Feta Cheese Souffles With Salad ?

Feta Cheese Souffles With Salad contient environ 234.6 calories par portion, avec environ 23 g de protéines, 5 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Feta Cheese Souffles With Salad ?

Les principaux ingrédients de Feta Cheese Souffles With Salad sont Fresh Breadcrumb, Butter, All Purpose Flour, Milk, Feta Cheese, Egg Yolks. Consultez la liste complète avec les quantités ci-dessus.