Ingrédients pour Leafy Green Strudel
- Olive Oil
- Sweet Onion
- Garlic Cloves
- Lemon Zest
- 2 tablespoons lemon juice
- Salt & Freshly Ground Black Pepper
- 1 teaspoon mustard seeds
- Kale
- Collard Greens
- Swiss Chard
- 1/2 cup chopped pecans
- Puff Pastry
- 1 large egg, beaten
- Coarse Salt
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Comment préparer Leafy Green Strudel
- Preheat oven to 450°F (232°C). Line a baking sheet with parchment paper.
- In a large, nonstick skillet over medium-high heat, heat 2 tablespoons of olive oil.
- Add 1/2 cup chopped yellow onion and 2 cloves minced garlic. Sauté until softened, about 5 minutes.
- Stir in 1 teaspoon lemon zest, 2 tablespoons lemon juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon mustard seeds. Cook for 1 minute.
- Add 10 ounces (280g) of mixed leafy greens (such as spinach, kale, chard – use a combination!). Cover and cook until wilted, about 7 minutes.
- Remove from heat and stir in 1/2 cup chopped pecans.
- On a lightly floured surface, roll out 1 sheet (14.1 oz) of store-bought puff pastry to a 12 x 9 inch rectangle.
- Spread the leafy green mixture evenly down the center of the pastry, leaving a 2-inch border on all sides.
- On one long side of the pastry, make diagonal cuts, 1 inch apart, almost to the filling. Repeat on the other long side.
- Alternating strips, fold over the filling to create a braided effect, brushing with 1 egg, beaten, to secure.
- Brush the entire top of the strudel with remaining egg wash.
- Sprinkle with a pinch of sea salt.
- Transfer the strudel to the prepared baking sheet.
- Bake for 20-25 minutes, or until the pastry is golden brown and the filling is heated through.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
7g
Fat
19g
Carbs
8g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Savory Pies Lunch Main Dish Side Dishes Vegetables Canadian Oven Dinner Party Holiday Event Stove Top Dietary Low Cholesterol Inexpensive Healthy 2 British Columbian Low In Something Greens Spinach Lettuces Collard Greens Chard Bok Choys Brunch Taste Mood Savory Equipment
