Ingredients for Leafy Green Strudel
- Olive Oil
- Sweet Onion
- Garlic Cloves
- Lemon Zest
- 2 tablespoons lemon juice
- Salt & Freshly Ground Black Pepper
- 1 teaspoon mustard seeds
- Kale
- Collard Greens
- Swiss Chard
- 1/2 cup chopped pecans
- Puff Pastry
- 1 large egg, beaten
- Coarse Salt
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How to Make Leafy Green Strudel
- Preheat oven to 450°F (232°C). Line a baking sheet with parchment paper.
- In a large, nonstick skillet over medium-high heat, heat 2 tablespoons of olive oil.
- Add 1/2 cup chopped yellow onion and 2 cloves minced garlic. Sauté until softened, about 5 minutes.
- Stir in 1 teaspoon lemon zest, 2 tablespoons lemon juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon mustard seeds. Cook for 1 minute.
- Add 10 ounces (280g) of mixed leafy greens (such as spinach, kale, chard – use a combination!). Cover and cook until wilted, about 7 minutes.
- Remove from heat and stir in 1/2 cup chopped pecans.
- On a lightly floured surface, roll out 1 sheet (14.1 oz) of store-bought puff pastry to a 12 x 9 inch rectangle.
- Spread the leafy green mixture evenly down the center of the pastry, leaving a 2-inch border on all sides.
- On one long side of the pastry, make diagonal cuts, 1 inch apart, almost to the filling. Repeat on the other long side.
- Alternating strips, fold over the filling to create a braided effect, brushing with 1 egg, beaten, to secure.
- Brush the entire top of the strudel with remaining egg wash.
- Sprinkle with a pinch of sea salt.
- Transfer the strudel to the prepared baking sheet.
- Bake for 20-25 minutes, or until the pastry is golden brown and the filling is heated through.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
7g
Fat
19g
Carbs
8g