Ingrédients pour Lean Farmhouse Strata
- Turkey Sausage
- 12 large eggs (or equivalent egg substitute)
- Skim Milk
- Cheddar Cheese
- Dry Mustard
- Rubbed Sage
- 1 teaspoon salt
- Ground Red Pepper
- 1/4 cup chopped green onions
- White Bread
- Vegetable Oil Cooking Spray
- Tomatoes
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Comment préparer Lean Farmhouse Strata
- Cook 1 pound of breakfast sausage until browned. Crumble into small pieces and set aside.
- In a large bowl, whisk together 12 large eggs (or equivalent egg substitute), 1 cup of 2% milk, 1/2 cup chopped green bell pepper, 1/4 cup chopped onion, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon garlic powder. Mix thoroughly with a wire whisk.
- Stir in the cooked sausage, 1/4 cup chopped green onions, and 4 cups of cubed day-old bread (about 1 pound).
- Grease a 11x7x1 1/2 inch baking dish with cooking spray. Pour the strata mixture into the prepared dish.
- Cover the dish with plastic wrap and chill in the refrigerator for at least 8 hours, or preferably overnight.
- Preheat oven to 350°F (175°C). Bake the strata uncovered for 45-50 minutes, or until set and lightly browned. Insert a knife into the center; it should come out clean.
- Let the strata cool for 10 minutes before cutting into squares. Serve warm, topped with fresh slices of tomato for extra flavor and freshness.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
8g
Fat
21g
Carbs
4g
