Lebanese Tomato Salsa Banadurah Harrah Rezept

Experience the fiery delight of Banadurah Harrah, a unique Lebanese tomato salsa bursting with vibrant spices! This unusual dip is incredibly versatile – serve it alongside crispy fried eggplant, juicy herby meatballs, or simply with warm pita bread for a sensational taste experience. Perfect as a starter, side dish, or even a light meal.

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 136.3 kcal

Eiweiß 4g

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Zutaten für Lebanese Tomato Salsa Banadurah Harrah

1 lb ripe tomatoes (about 4-5 medium), cored
Extra Virgin Olive Oil
Garlic Cloves
1/2 teaspoon cayenne pepper (or more, to taste)
1 teaspoon dried mint

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Zubereitung von Lebanese Tomato Salsa Banadurah Harrah

Core the tomatoes and roughly chop them.
Place the chopped tomatoes in a heatproof bowl and pour boiling water over them. Let them sit for 1 minute to loosen the skins.
Drain the tomatoes and gently peel off the skins. Remove the seeds and finely dice the tomato flesh.
Heat the olive oil in a medium-sized saucepan over medium heat.
Add the minced garlic to the pan and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic.
Add the diced tomatoes to the pan. Cook, stirring frequently, for 5-7 minutes, until they begin to soften and release some of their juices.
Stir in the cayenne pepper and dried mint. Season generously with salt.
Continue to cook for another 5-7 minutes, stirring occasionally, until most of the liquid has evaporated and the salsa has thickened slightly.
Taste and adjust the seasoning, adding more cayenne pepper or salt as needed.
Remove from heat and let the salsa cool to room temperature before serving. The flavors will meld beautifully as it cools.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

24g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lebanese Tomato Salsa Banadurah Harrah?

Lebanese Tomato Salsa Banadurah Harrah dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Lebanese Tomato Salsa Banadurah Harrah?

Lebanese Tomato Salsa Banadurah Harrah hat etwa 136.3 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 3 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Lebanese Tomato Salsa Banadurah Harrah?

Die wichtigsten Zutaten für Lebanese Tomato Salsa Banadurah Harrah sind Tomatoes, Extra Virgin Olive Oil, Garlic Cloves, Cayenne Pepper, Dried Mint. Die vollständige Liste mit Mengenangaben findest du oben.