Lenten Lentils Oaxacan Style Recette

Transport your taste buds to Oaxaca, Mexico with this vibrant Lenten Lentils recipe! A traditional Oaxacan favorite, these luscious lentils boast a unique tropical flair thanks to the addition of pineapple, plantain, cloves, and allspice. The generous dose of garlic adds a delicious zip, perfectly complemented by crispy fried plantain slices as a garnish. This hearty and flavorful vegetarian dish is perfect for Lent or any time you crave a taste of sunshine.

Préparation 20 min
Cuisson 75 min
Calories 277.4 kcal
Protéines 22g
Note Soyez le premier
Lenten Lentils Oaxacan Style 210

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lenten Lentils Oaxacan Style

  • 1 cup green lentils
  • Water
  • 6 minced cloves garlic
  • 1 large onion
  • 3 tablespoons olive oil
  • 2 ripe plantains
  • 1 (20 ounce) can crushed pineapple
  • Tomatoes
  • 1 teaspoon ground cloves
  • 1/2 teaspoon ground allspice
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 4 cups vegetable broth
  • salt, to taste
  • pepper, to taste
  • lime juice, to taste

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Comment préparer Lenten Lentils Oaxacan Style

  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 large chopped onion and 6 minced garlic cloves. Sauté for 5 minutes, until softened.
  2. Add 1 cup green lentils, rinsed. Stir in 1 (20 ounce) can of crushed pineapple (undrained), 1 ripe plantain (peeled and diced), 1 teaspoon ground cloves, 1/2 teaspoon ground allspice, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, and 4 cups of vegetable broth.
  3. Bring to a boil, then reduce heat to low, cover, and simmer for 45-50 minutes, or until lentils are tender. Stir occasionally.
  4. While the lentils simmer, prepare the fried plantains: Peel and slice 1 ripe plantain into 1/4-inch thick rounds. Heat 1 tablespoon of olive oil in a separate skillet over medium heat. Fry plantain slices until golden brown and crispy, about 3-4 minutes per side. Set aside.
  5. Once the lentils are cooked, taste and adjust seasoning as needed. You may wish to add salt, pepper, or a squeeze of lime juice.
  6. Serve the lentils hot, garnished with the fried plantain slices. Enjoy this delicious and satisfying vegetarian meal!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

71g

Fat

3g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Main Dish Beans Fruit Mexican Holiday Event Low Fat Vegan Vegetarian Easter Oaxacan Dietary Spicy One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Lentils Healthy 2 Low In Something Tropical Fruit Pineapple Taste Mood Sweet 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Lenten Lentils Oaxacan Style ?

Lenten Lentils Oaxacan Style prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Lenten Lentils Oaxacan Style ?

Lenten Lentils Oaxacan Style contient environ 277.4 calories par portion, avec environ 22 g de protéines, 17 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Lenten Lentils Oaxacan Style ?

Les principaux ingrédients de Lenten Lentils Oaxacan Style sont Dried Lentils, Water, Garlic, White Onion, Vegetable Oil, Plantain. Consultez la liste complète avec les quantités ci-dessus.

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