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Lenten Lentils Oaxacan Style Recipe

Transport your taste buds to Oaxaca, Mexico with this vibrant Lenten Lentils recipe! A traditional Oaxacan favorite, these luscious lentils boast a unique tropical flair thanks to the addition of pineapple, plantain, cloves, and allspice. The generous dose of garlic adds a delicious zip, perfectly complemented by crispy fried plantain slices as a garnish. This hearty and flavorful vegetarian dish is perfect for Lent or any time you crave a taste of sunshine.

Prep Time 20 mins
Cook Time 75 mins
Calories 277.4 kcal
Protein 22g
Rating 4.8 (5 Reviews)
Lenten Lentils Oaxacan Style 126

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Lenten Lentils Oaxacan Style

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How to Make Lenten Lentils Oaxacan Style

  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 large chopped onion and 6 minced garlic cloves. Sauté for 5 minutes, until softened.
  2. Add 1 cup green lentils, rinsed. Stir in 1 (20 ounce) can of crushed pineapple (undrained), 1 ripe plantain (peeled and diced), 1 teaspoon ground cloves, 1/2 teaspoon ground allspice, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, and 4 cups of vegetable broth.
  3. Bring to a boil, then reduce heat to low, cover, and simmer for 45-50 minutes, or until lentils are tender. Stir occasionally.
  4. While the lentils simmer, prepare the fried plantains: Peel and slice 1 ripe plantain into 1/4-inch thick rounds. Heat 1 tablespoon of olive oil in a separate skillet over medium heat. Fry plantain slices until golden brown and crispy, about 3-4 minutes per side. Set aside.
  5. Once the lentils are cooked, taste and adjust seasoning as needed. You may wish to add salt, pepper, or a squeeze of lime juice.
  6. Serve the lentils hot, garnished with the fried plantain slices. Enjoy this delicious and satisfying vegetarian meal!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

71g

Fat

3g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Main Dish Beans Fruit Mexican Holiday Event Low Fat Vegan Vegetarian Easter Oaxacan Dietary Spicy One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Lentils Healthy 2 Low In Something Tropical Fruit Pineapple Taste Mood Sweet 4 Hours Or Less