Lentil Pancakes With Berries Recette

Start your day with these amazing vegan, gluten-free lentil pancakes! Packed with protein and antioxidants from yellow lentils and berries, this recipe is a nutritional powerhouse and surprisingly low on the glycemic index. Yellow lentils (toor dal) create the perfect texture and flavor – find them at your local Indian grocery store. Soaking the lentils overnight makes blending a breeze. This recipe is quick, easy and perfect for a healthy and satisfying breakfast. Makes 6 pancakes (2 servings), approximately 375 calories per serving.

Préparation 15 min

Cuisson 20 min

Calories 401.3 kcal

Protéines 49g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lentil Pancakes With Berries

Split Yellow Lentils
Sea Salt
1/2 cup water (plus 1-2 tablespoons more, if needed)
1 teaspoon baking powder
1 tablespoon oil (coconut, vegetable, or your preferred oil)
2 cups fresh or frozen berries (strawberries, blueberries, raspberries, etc.)

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Comment préparer Lentil Pancakes With Berries

Soak 1 cup dried yellow lentils (toor dal) in a bowl of water overnight. Rinse thoroughly before using.
Combine the rinsed lentils, 1/2 teaspoon salt, and 1/2 cup water in a high-speed blender. Blend until completely smooth, adding more water (1-2 tablespoons at a time) if needed to reach a thick, pourable batter.
Add 1 tablespoon of oil to a preheated non-stick fry pan or skillet over medium-high heat.
Gently stir in 1 teaspoon baking powder into the batter just before cooking.
Pour 1/4 cup of batter onto the hot skillet for each pancake, spreading slightly with the back of a spoon to form 5-inch pancakes.
Cook for approximately 3-4 minutes per side, or until golden brown and cooked through. If the pancakes are browning too quickly, reduce the heat slightly.
If cooking in batches, keep cooked pancakes warm in a 200°F oven while you cook the remaining batter.
Prepare 2 cups of fresh or frozen berries (strawberries, blueberries, raspberries, etc.). If using frozen berries, gently heat them in a small saucepan until thawed and slightly warmed.
Slice strawberries if using.
Top each pancake with your favorite berries and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Vegetarian Proteins Bean & Lentil Recipes Indian Healthy Vegetarian Vegan Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Pancakes And Waffles Breakfast Beans Fruit Vegan Vegetarian Dietary Gluten Free Lentils Free Of Something Berries Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Lentil Pancakes With Berries ?

Lentil Pancakes With Berries prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Lentil Pancakes With Berries ?

Lentil Pancakes With Berries contient environ 401.3 calories par portion, avec environ 49 g de protéines, 19 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Lentil Pancakes With Berries ?

Les principaux ingrédients de Lentil Pancakes With Berries sont Split Yellow Lentils, Sea Salt, Water, Baking Powder, Oil, Berries. Consultez la liste complète avec les quantités ci-dessus.