Let's Pretend It's Shepherd's Pie Recette

This surprisingly delicious vegan Shepherd's Pie swaps ground meat for hearty bulgur wheat, creating a comforting and satisfying meal. Inspired by a college-era culinary experiment (that surprisingly worked!), this recipe is perfect for meatless Mondays or anyone looking for a flavorful and budget-friendly twist on a classic. Easy to make and packed with flavor, this vegan Shepherd's Pie will quickly become a family favorite! #veganshepherdspie #bulgurwheat #comfortfood #easyrecipe #veganrecipe #meatlessmonday

Préparation 20 min

Cuisson 75 min

Calories 167.8 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Let's Pretend It's Shepherd's Pie

1 tablespoon olive oil
1 cup boiling water
Bulgar Wheat
1 medium onion, finely chopped
Beef Bouillon
Cheddar Cheese
Frozen Corn
Potatoes

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Comment préparer Let's Pretend It's Shepherd's Pie

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 cup of bulgur wheat and toast for 2-3 minutes, stirring frequently, until lightly browned.
Add 1 medium onion, finely chopped, to the skillet and cook until softened, about 5 minutes.
Pour in 1 cup of boiling water and stir in 1 teaspoon of vegetable bouillon paste (or 1 bouillon cube).
Remove from heat and let the mixture sit, covered, for 10-15 minutes, or until all the water is absorbed.
Preheat oven to 350°F (175°C).
Transfer the bulgur mixture to a greased 9x13 inch casserole dish.
Top the bulgur with 1 cup of frozen or canned corn.
Spread 3 cups of mashed potatoes evenly over the corn layer. (You can use store-bought or make your own)
Sprinkle 1/2 cup of shredded cheddar cheese (or your preferred cheese) over the mashed potatoes.
Bake for 45-50 minutes, or until the potatoes are golden brown and the filling is heated through.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins American Healthy Vegetarian Vegan Fall Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Let's Pretend It's Shepherd's Pie ?

Let's Pretend It's Shepherd's Pie prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Let's Pretend It's Shepherd's Pie ?

Let's Pretend It's Shepherd's Pie contient environ 167.8 calories par portion, avec environ 11 g de protéines, 8 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Let's Pretend It's Shepherd's Pie ?

Les principaux ingrédients de Let's Pretend It's Shepherd's Pie sont Oil, Boiling Water, Bulgar Wheat, Onion, Beef Bouillon, Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.