Let's Pretend It's Shepherd's Pie Rezept

This surprisingly delicious vegan Shepherd's Pie swaps ground meat for hearty bulgur wheat, creating a comforting and satisfying meal. Inspired by a college-era culinary experiment (that surprisingly worked!), this recipe is perfect for meatless Mondays or anyone looking for a flavorful and budget-friendly twist on a classic. Easy to make and packed with flavor, this vegan Shepherd's Pie will quickly become a family favorite! #veganshepherdspie #bulgurwheat #comfortfood #easyrecipe #veganrecipe #meatlessmonday

Vorbereitung 20 Min.
Kochzeit 75 Min.
Kalorien 167.8 kcal
Eiweiß 11g
Bewertung Sei der Erste
Let's Pretend It's Shepherd's Pie 93

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Let's Pretend It's Shepherd's Pie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Let's Pretend It's Shepherd's Pie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Let's Pretend It's Shepherd's Pie

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 cup of bulgur wheat and toast for 2-3 minutes, stirring frequently, until lightly browned.
  2. Add 1 medium onion, finely chopped, to the skillet and cook until softened, about 5 minutes.
  3. Pour in 1 cup of boiling water and stir in 1 teaspoon of vegetable bouillon paste (or 1 bouillon cube).
  4. Remove from heat and let the mixture sit, covered, for 10-15 minutes, or until all the water is absorbed.
  5. Preheat oven to 350°F (175°C).
  6. Transfer the bulgur mixture to a greased 9x13 inch casserole dish.
  7. Top the bulgur with 1 cup of frozen or canned corn.
  8. Spread 3 cups of mashed potatoes evenly over the corn layer. (You can use store-bought or make your own)
  9. Sprinkle 1/2 cup of shredded cheddar cheese (or your preferred cheese) over the mashed potatoes.
  10. Bake for 45-50 minutes, or until the potatoes are golden brown and the filling is heated through.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

4g

Fat

11g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Let's Pretend It's Shepherd's Pie?

Let's Pretend It's Shepherd's Pie dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Let's Pretend It's Shepherd's Pie?

Let's Pretend It's Shepherd's Pie hat etwa 167.8 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 8 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Let's Pretend It's Shepherd's Pie?

Die wichtigsten Zutaten für Let's Pretend It's Shepherd's Pie sind Oil, Boiling Water, Bulgar Wheat, Onion, Beef Bouillon, Cheddar Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben