Lightened Scrambled Egg Muffins Recette

Fluffy and flavorful, these Lightened Scrambled Egg Muffins are a delicious and healthy breakfast or brunch option! This recipe uses egg beaters for a lower-fat twist without sacrificing taste. Perfect for meal prep, these muffins are packed with protein and veggies, making them a satisfying and guilt-free treat. Get your day started right with this quick and easy recipe!

Préparation 15 min

Cuisson 40 min

Calories 95.9 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lightened Scrambled Egg Muffins

Turkey Sausage
Egg Substitute
1/2 cup chopped onion
Green Pepper
Hot Pepper Sauce
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
Sharp Cheddar Cheese

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Comment préparer Lightened Scrambled Egg Muffins

Preheat oven to 350°F (175°C).
Brown 1/2 pound of sausage in a skillet over medium heat, breaking it up with a spoon.
Drain the cooked sausage well on a paper towel-lined plate to remove excess grease.
In a large bowl, whisk together 2 cups egg beaters, 1/2 cup chopped onion, 1/2 cup chopped green bell pepper, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon garlic powder.
Stir in the cooked sausage and 1 cup of shredded cheddar cheese (or your favorite cheese).
Grease a 12-cup muffin tin.
Spoon 1/3 cup of the egg mixture into each muffin cup.
Bake for 20-25 minutes, or until a knife inserted into the center comes out clean.
Let the muffins cool slightly in the muffin tin before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Lightened Scrambled Egg Muffins ?

Lightened Scrambled Egg Muffins prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Lightened Scrambled Egg Muffins ?

Lightened Scrambled Egg Muffins contient environ 95.9 calories par portion, avec environ 20 g de protéines, 0 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Lightened Scrambled Egg Muffins ?

Les principaux ingrédients de Lightened Scrambled Egg Muffins sont Turkey Sausage, Egg Substitute, Onion, Green Pepper, Hot Pepper Sauce, Salt. Consultez la liste complète avec les quantités ci-dessus.