Ingrédients pour Caramelized Onion Smoked Turkey Mushroom And Gruyere Quiche Wi
- Cooking Spray
- Rolled Oats
- All Purpose Flour
- ½ teaspoon salt
- Unsalted Butter
- Low Fat Buttermilk
- Olive Oil
- 1 large onion, thinly sliced
- Mixed Mushrooms
- Fresh Ground Black Pepper
- Dry Mustard
- Fresh Thyme Leave
- 3 large eggs
- 2 large egg whites
- Fat Free Evaporated Milk
- 4 oz smoked turkey, cubed
- Gruyere Cheese
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Comment préparer Caramelized Onion Smoked Turkey Mushroom And Gruyere Quiche Wi
- Preheat oven to 400°F (200°C). Spray a 9-inch pie dish with cooking spray.
- Make the crust: In a food processor, pulse together 1 ½ cups rolled oats, 1 cup all-purpose flour, and ½ teaspoon salt 3 times.
- Add ½ cup cold unsalted butter, cut into cubes, and pulse 12 times until mixture resembles coarse crumbs.
- Add ¼ cup buttermilk and pulse 3-5 times until just combined. Form into a ball, wrap in waxed paper, and chill for at least 30 minutes.
- Roll out the dough on a lightly floured surface to a 10-inch circle. Transfer to the prepared pie dish.
- Trim and crimp the edges. Prick the bottom with a fork. Bake for 9 minutes. Let cool completely.
- Caramelize the onions: Heat 2 teaspoons olive oil in a large nonstick skillet over medium-low heat. Add 1 large onion, thinly sliced, and cook, stirring occasionally, until golden brown and caramelized (about 20 minutes). Transfer to a bowl.
- Sauté the mushrooms: Add 2 more teaspoons olive oil to the skillet. Add 8 oz cremini mushrooms, sliced, and cook over medium-high heat until softened and browned (about 6 minutes).
- Combine the filling: Return the caramelized onions to the skillet. Stir in ¼ teaspoon salt, ¼ teaspoon black pepper, 1 teaspoon Dijon mustard, and 1 teaspoon fresh thyme.
- Whisk together 3 large eggs, 2 large egg whites, and ½ cup evaporated milk in a medium bowl. Season with salt and pepper to taste.
- Assemble the quiche: Sprinkle 4 oz Gruyere cheese, shredded, into the cooled crust. Top with the mushroom-onion mixture and 4 oz smoked turkey, cubed.
- Pour the egg mixture evenly over the filling.
- Reduce oven temperature to 350°F (175°C). Bake for 35-40 minutes, or until a knife inserted into the center comes out clean.
- Let stand for 5 minutes before slicing into 6 wedges and serving.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
28g
Fat
37g
Carbs
7g
