Wwltmom's Alfredo Sauce Made Lighter Recette

Craving creamy Alfredo but watching your calories? This lighter take on a classic uses cottage cheese for a surprisingly delicious and healthier twist! A simple modification of a beloved recipe, this version is quick, easy, and perfect for a weeknight dinner. Learn how to achieve the perfect creamy texture using arrowroot or cornstarch as a thickening agent. Get ready for a lighter, brighter Alfredo that's bursting with flavor!

Préparation 5 min
Cuisson 25 min
Calories 679.3 kcal
Protéines 81g
Note Soyez le premier
Wwltmom's Alfredo Sauce Made Lighter 119

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Wwltmom's Alfredo Sauce Made Lighter

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Comment préparer Wwltmom's Alfredo Sauce Made Lighter

  1. Combine 1 cup cottage cheese and 1/4 cup powdered milk in a blender or food processor. Blend until completely smooth and creamy.
  2. In a 1 1/2-quart saucepan, whisk together 2 cups milk, 2 cloves minced garlic, and the blended cottage cheese mixture.
  3. Heat the mixture over medium heat, stirring occasionally, until warm but not boiling. (approx 5 minutes)
  4. In a small bowl, whisk together 2 tablespoons arrowroot powder (or 3 tablespoons cornstarch) and 1/4 cup cold water until completely smooth and no lumps remain.
  5. Slowly whisk the arrowroot (or cornstarch) slurry into the warm milk mixture, whisking constantly to prevent lumps.
  6. Bring the sauce to a gentle simmer over low heat. Cook for 5 minutes, stirring continuously, until the sauce has thickened slightly. Reduce heat as needed to maintain a simmer.
  7. Remove the sauce from the heat and stir in 1/2 cup grated Parmesan cheese, 1/4 teaspoon salt, and a pinch of white pepper.
  8. Stir gently until the cheese is melted and the sauce is well combined. Avoid over-stirring, as this can thin the sauce.
  9. Toss the sauce with your favorite hot pasta.
  10. Garnish with fresh parsley.
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

41g

Fat

28g

Carbs

33g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Sauces Condiments Etc Pasta Easy Dietary Low Cholesterol Savory Sauces Healthy 2 Low In Something Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Wwltmom's Alfredo Sauce Made Lighter ?

Wwltmom's Alfredo Sauce Made Lighter prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Wwltmom's Alfredo Sauce Made Lighter ?

Wwltmom's Alfredo Sauce Made Lighter contient environ 679.3 calories par portion, avec environ 81 g de protéines, 33 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Wwltmom's Alfredo Sauce Made Lighter ?

Les principaux ingrédients de Wwltmom's Alfredo Sauce Made Lighter sont Low Fat Cottage Cheese, Non Fat Powdered Milk, Skim Milk, Garlic Powder, Fresh Parmesan Cheese, Arrowroot. Consultez la liste complète avec les quantités ci-dessus.

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