Low Carb Cauliflower And Bacon Soup Recette

Craving creamy potato and bacon soup but watching your carb intake? This keto-friendly cauliflower soup is the perfect low-carb substitute! Rich, savory, and incredibly satisfying, it's packed with bacon flavor and creamy texture. A quick and easy weeknight meal ready in under an hour!

Préparation 15 min

Cuisson 40 min

Calories 150.9 kcal

Protéines 4g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Carb Cauliflower And Bacon Soup

1 head cauliflower, cut into florets (about 6 cups)
1 medium onion, chopped
2 chicken bouillon cubes
2 ham bouillon cubes
4 cups water
6 slices bacon, chopped
2 tablespoons butter
1 cup heavy cream
salt and pepper, to taste
1 cup shredded cheddar cheese (optional, for garnish)
1 teaspoon liquid smoke flavoring (optional)
2 tablespoons bacon fat

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Carb Cauliflower And Bacon Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Low Carb Cauliflower And Bacon Soup

Chop bacon and cook until crisp. Remove bacon with a slotted spoon and set aside on a paper towel-lined plate, reserving 2 tablespoons of bacon fat in the pan.
Add chopped onion to the bacon fat and saute until softened, about 5-7 minutes.
While the onion cooks, cut the cauliflower into florets.
In a large pot or Dutch oven, combine the cauliflower florets and chicken & bacon stock. Bring to a boil, then reduce heat and simmer until the cauliflower is very tender, about 20-25 minutes.
Carefully transfer the cooked cauliflower and onion to a food processor or blender. Add a portion of the reserved cooking liquid for desired consistency.
Puree until smooth and creamy.
Return the pureed soup to the pot. Stir in the heavy cream, salt, and pepper.
Heat through, ensuring the soup doesn't boil.
Ladle the soup into bowls and garnish with the crispy bacon and shredded cheddar cheese (if using).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

40g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Pork Recipes The Americas American Southern Healthy Gluten Free Keto Paleo Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Soups Stews Eggs Dairy Vegetables American Easy Comfort Food Cauliflower Taste Mood 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Carb Cauliflower And Bacon Soup ?

Low Carb Cauliflower And Bacon Soup prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Low Carb Cauliflower And Bacon Soup ?

Low Carb Cauliflower And Bacon Soup contient environ 150.9 calories par portion, avec environ 4 g de protéines, 1 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Low Carb Cauliflower And Bacon Soup ?

Les principaux ingrédients de Low Carb Cauliflower And Bacon Soup sont Cauliflower, Onion, Chicken Bouillon Cube, Ham Bouillon Cube, Water, Bacon. Consultez la liste complète avec les quantités ci-dessus.