Savory Cauliflower And Yam Soup Recette

This velvety smooth Savory Cauliflower & Yam Soup is a comforting delight for the whole family! Made with a rich chicken broth, tender yams, and subtly sweet cauliflower, this recipe is surprisingly quick to make, yet tastes like it simmered all day. The optional cream adds a luxurious touch, but even without it, the deep flavors will have everyone asking for seconds. Perfect for a weeknight meal or a cozy weekend lunch!

Préparation 20 min

Cuisson 60 min

Calories 158.3 kcal

Protéines 21g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Savory Cauliflower And Yam Soup

4 cups Homemade Chicken Broth
2 medium Sweet Potatoes, peeled and cubed
1 medium Onion, chopped
2 Garlic Cloves, minced
1 cup Carrots, chopped
3 cups Cauliflower florets
1 (14.5 ounce) can Tomatoes, diced (undrained)
2 cups Spinach, fresh
1/2 teaspoon Kosher Salt, or to taste
1/2 teaspoon Ground Cumin
1/2 teaspoon Oregano, dried
1/4 teaspoon Black Pepper, or to taste
1/2 cup Heavy Cream (optional)
1 tablespoon Butter
Water (2 tablespoons for sweet potatoes, 1/2 cup for carrots)

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Comment préparer Savory Cauliflower And Yam Soup

Warm the chicken stock in a large stock pot over medium heat.
While the broth warms, microwave the cubed yam with a little water (2 tablespoons) in a microwave-safe bowl for 8-10 minutes, or until very tender.
In a large skillet, melt the butter over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes. Add the minced garlic and cook for another minute, until fragrant.
Transfer the cooked yam to a blender. Add enough warm chicken stock to create a smooth puree. Add the spinach and blend until finely chopped, but not completely pureed.
Pour the yam-spinach puree into the stock pot.
Add the sauteed onions and garlic to the soup. Add the cauliflower florets and diced tomatoes (undrained).
In a separate small saucepan, cook the chopped carrots in 1/2 cup of water until tender, about 8-10 minutes.
Add the cooked carrots and their cooking liquid to the soup.
Season with salt, pepper, thyme, and any other desired spices to taste.
Bring the soup to a simmer, reduce heat to low, and cook for 15-20 minutes, or until the cauliflower is tender.
Stir in the heavy cream (if using) just before serving. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

123 g

Sugar

19g

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes American Healthy Gluten Free Fall Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Savory Cauliflower And Yam Soup ?

Savory Cauliflower And Yam Soup prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Savory Cauliflower And Yam Soup ?

Savory Cauliflower And Yam Soup contient environ 158.3 calories par portion, avec environ 21 g de protéines, 4 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Savory Cauliflower And Yam Soup ?

Les principaux ingrédients de Savory Cauliflower And Yam Soup sont Homemade Chicken Broth, Sweet Potatoes, Onion, Garlic Cloves, Carrots, Cauliflower. Consultez la liste complète avec les quantités ci-dessus.