Low Fat Apple Ginger Spice Whole Wheat Waffles Recette

Craving a healthy and delicious breakfast or dessert? Look no further! These low-fat apple ginger spice whole wheat waffles are a game-changer. Bursting with warm apple and spicy ginger flavors, these waffles are light yet satisfying. Perfect for a weekend brunch or a quick weeknight treat. Make a big batch and freeze for easy toaster waffles anytime! Say goodbye to Eggos and hello to homemade goodness!

Préparation 15 min

Cuisson 10 min

Calories 345.5 kcal

Protéines 27g

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Low Fat Apple Ginger Spice Whole Wheat Waffles

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Apple Ginger Spice Whole Wheat Waffles

Applesauce
Unbleached All Purpose Flour
Whole Wheat Flour
2 teaspoons baking powder
Brown Sugar
Ground Cinnamon
Ground Cloves
Ground Nutmeg
2 large eggs
Low Fat Milk
½ cup unsweetened apple juice
Fresh Ginger

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Comment préparer Low Fat Apple Ginger Spice Whole Wheat Waffles

Preheat your waffle iron.
In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup all-purpose flour, 2 teaspoons baking powder, ¼ cup brown sugar, 1 teaspoon ground cinnamon, ½ teaspoon ground cloves, and ¼ teaspoon ground nutmeg.
In a separate bowl, whisk 2 large eggs. Add 1 cup milk (dairy or non-dairy), ½ cup unsweetened apple juice, 1 tablespoon grated fresh ginger, and ½ cup unsweetened applesauce. Whisk until well combined.
Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
Lightly grease your preheated waffle iron (if necessary). Pour ¼ cup of batter onto the hot waffle iron.
Cook according to your waffle iron's instructions, usually 3-5 minutes, until golden brown and crispy.
Serve immediately with your favorite toppings such as honey, maple syrup, sliced apples, a dollop of Greek yogurt, or a sprinkle of cinnamon sugar.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

54g

Fat

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Apple Ginger Spice Whole Wheat Waffles ?

Low Fat Apple Ginger Spice Whole Wheat Waffles prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Low Fat Apple Ginger Spice Whole Wheat Waffles ?

Low Fat Apple Ginger Spice Whole Wheat Waffles contient environ 345.5 calories par portion, avec environ 27 g de protéines, 21 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Apple Ginger Spice Whole Wheat Waffles ?

Les principaux ingrédients de Low Fat Apple Ginger Spice Whole Wheat Waffles sont Applesauce, Unbleached All Purpose Flour, Whole Wheat Flour, Baking Powder, Brown Sugar, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.