Low Fat Apple Ginger Spice Whole Wheat Waffles Receita

Craving a healthy and delicious breakfast or dessert? Look no further! These low-fat apple ginger spice whole wheat waffles are a game-changer. Bursting with warm apple and spicy ginger flavors, these waffles are light yet satisfying. Perfect for a weekend brunch or a quick weeknight treat. Make a big batch and freeze for easy toaster waffles anytime! Say goodbye to Eggos and hello to homemade goodness!

Preparo 15 min

Cozimento 10 min

Calorias 345.5 kcal

Proteína 27g

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Low Fat Apple Ginger Spice Whole Wheat Waffles

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Ingredientes para Low Fat Apple Ginger Spice Whole Wheat Waffles

Applesauce
Unbleached All Purpose Flour
Whole Wheat Flour
2 teaspoons baking powder
Brown Sugar
Ground Cinnamon
Ground Cloves
Ground Nutmeg
2 large eggs
Low Fat Milk
½ cup unsweetened apple juice
Fresh Ginger

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Como fazer Low Fat Apple Ginger Spice Whole Wheat Waffles

Preheat your waffle iron.
In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup all-purpose flour, 2 teaspoons baking powder, ¼ cup brown sugar, 1 teaspoon ground cinnamon, ½ teaspoon ground cloves, and ¼ teaspoon ground nutmeg.
In a separate bowl, whisk 2 large eggs. Add 1 cup milk (dairy or non-dairy), ½ cup unsweetened apple juice, 1 tablespoon grated fresh ginger, and ½ cup unsweetened applesauce. Whisk until well combined.
Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
Lightly grease your preheated waffle iron (if necessary). Pour ¼ cup of batter onto the hot waffle iron.
Cook according to your waffle iron's instructions, usually 3-5 minutes, until golden brown and crispy.
Serve immediately with your favorite toppings such as honey, maple syrup, sliced apples, a dollop of Greek yogurt, or a sprinkle of cinnamon sugar.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

54g

Fat

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Low Fat Apple Ginger Spice Whole Wheat Waffles?

Low Fat Apple Ginger Spice Whole Wheat Waffles leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Low Fat Apple Ginger Spice Whole Wheat Waffles?

Low Fat Apple Ginger Spice Whole Wheat Waffles tem aproximadamente 345.5 calorias por porção, com cerca de 27 g de proteína, 21 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Low Fat Apple Ginger Spice Whole Wheat Waffles?

Os principais ingredientes de Low Fat Apple Ginger Spice Whole Wheat Waffles são Applesauce, Unbleached All Purpose Flour, Whole Wheat Flour, Baking Powder, Brown Sugar, Ground Cinnamon. Veja a lista completa com as medidas acima.