Low Fat Blueberry Grunt Recette

This Low-Fat Blueberry Grunt recipe is a lighter take on a classic comfort dessert. Enjoy juicy blueberries nestled under a cloud of fluffy, low-fat dumplings. Perfect for a summer evening or a cozy weekend treat! This recipe is easy to follow and delivers amazing flavor without the guilt.

Préparation 15 min

Cuisson 45 min

Calories 243.3 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Blueberry Grunt

Blueberries
Light Brown Sugar
Unbleached Flour
Whole Wheat Pastry Flour
2 teaspoons baking powder
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup skim milk

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Comment préparer Low Fat Blueberry Grunt

In a large, non-aluminum saucepan, combine 4 cups fresh or frozen blueberries and 1/2 cup packed light brown sugar.
Cook over medium heat, stirring occasionally, until the blueberries release their juices and come to a gentle boil (about 5-7 minutes).
Meanwhile, in a medium bowl, whisk together 1 1/2 cups all-purpose flour, 2 teaspoons baking powder, 1/4 teaspoon salt, 1/2 cup granulated sugar, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon ground nutmeg.
Gradually add 1 cup of skim milk to the dry ingredients, whisking gently until just combined. Do not overmix; the batter should be slightly lumpy.
Drop spoonfuls (about 1 tablespoon each) of the dumpling batter onto the boiling blueberries.
Cover the saucepan with a tight-fitting lid.
Reduce the heat to low.
Simmer gently, without lifting the lid, for 15-20 minutes, or until the dumplings are cooked through and fluffy.
Carefully remove the saucepan from the heat.
Using a large spoon, gently transfer the dumplings to a serving bowl.
Spoon the blueberry sauce over the dumplings.
Serve warm, topped with a scoop of your favorite vanilla ice cream or non-dairy frozen dessert.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

135g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Southern Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Desserts Fruit Low Fat Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low In Something Berries Blueberries Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Blueberry Grunt ?

Low Fat Blueberry Grunt prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Low Fat Blueberry Grunt ?

Low Fat Blueberry Grunt contient environ 243.3 calories par portion, avec environ 7 g de protéines, 18 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Blueberry Grunt ?

Les principaux ingrédients de Low Fat Blueberry Grunt sont Blueberries, Light Brown Sugar, Unbleached Flour, Whole Wheat Pastry Flour, Baking Powder, Salt. Consultez la liste complète avec les quantités ci-dessus.