Dijon Mustard Marinade For Grilled Fish Recette

Elevate your weeknight dinner with this incredibly flavorful Dijon mustard marinade! Perfect for firm, white fish like grouper or mahi-mahi, this recipe delivers juicy, tender grilled fish with a zesty, tangy kick. Impress your family and friends with this easy-to-follow recipe – ready in under 20 minutes!

Préparation 15 min
Cuisson 13 min
Calories 731.2 kcal
Protéines 7g
Dijon Mustard Marinade For Grilled Fish 89

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Dijon Mustard Marinade For Grilled Fish

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Comment préparer Dijon Mustard Marinade For Grilled Fish

  1. In a medium bowl, whisk together the Dijon mustard, olive oil, lemon juice, garlic, honey, salt, and pepper until well combined.
  2. Place fish fillets in a resealable bag or shallow dish. Pour the marinade over the fish, ensuring they are fully coated. Marinate in the refrigerator for at least 2 hours, or preferably overnight for maximum flavor.
  3. Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
  4. Place the marinated fish fillets on the preheated grill. Grill for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Baste with the remaining marinade during the last minute of grilling.
  5. Remove the fish from the grill and let rest for 2 minutes before serving. Garnish with fresh herbs, if desired.
  6. Serve immediately and enjoy your delicious grilled fish!

Nutrition Information (Approximate per serving)

Sodium

75 g

Sugar

5g

Fat

219g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Dijon Mustard Marinade For Grilled Fish ?

Dijon Mustard Marinade For Grilled Fish prend environ 28 minutes du début à la fin — environ 15 minutes de préparation et 13 minutes de cuisson.

Combien de calories contient Dijon Mustard Marinade For Grilled Fish ?

Dijon Mustard Marinade For Grilled Fish contient environ 731.2 calories par portion, avec environ 7 g de protéines, 2 g de glucides et 110 g de lipides.

De quels ingrédients ai-je besoin pour Dijon Mustard Marinade For Grilled Fish ?

Les principaux ingrédients de Dijon Mustard Marinade For Grilled Fish sont Butter, Dijon Mustard, Dry White Wine, Dried Tarragon, Salt, White Pepper. Consultez la liste complète avec les quantités ci-dessus.

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