Low Fat Gorgonzola White Bean Soup Recette

This lightened-up Gorgonzola white bean soup is surprisingly creamy and decadent without all the fat! Simple ingredients combine to create a comforting and flavorful bowl perfect for a chilly evening. The subtle sweetness of the vegetables pairs beautifully with the sharp, tangy Gorgonzola, making this soup a true taste sensation. Easy to make and even easier to enjoy!

Préparation 15 min

Cuisson 0 min

Calories 304.9 kcal

Protéines 45g

Note Soyez le premier

149

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Gorgonzola White Bean Soup

1 medium onion, chopped
2 ribs celery, chopped
2 medium carrots, peeled and chopped
4 cups chicken broth
1 large leek, white and light green parts only, thinly sliced
2 (15 ounce) cans cannellini beans, rinsed and drained
1 cup evaporated skim milk
4 ounces Gorgonzola cheese, crumbled
1 tbsp olive oil
Salt to taste
Fresh ground black pepper to taste
Crusty bread (optional, for serving)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Gorgonzola White Bean Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Low Fat Gorgonzola White Bean Soup

Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, celery, and carrot and cook for 5-7 minutes, stirring occasionally, until softened.
Stir in the leek and cook for another 2 minutes until slightly wilted.
Pour in the vegetable broth and add the cannellini beans. Bring to a boil.
Reduce heat to low, cover, and simmer for 45 minutes to 1 hour, or until beans are very tender.
Remove about 1 ½ cups of the soup and carefully transfer to a blender. (Use caution when blending hot liquids).
Blend until completely smooth.
Stir the blended soup back into the pot with the remaining soup.
Stir in the milk and heat through, do not boil.
Reduce heat to low and stir in the crumbled Gorgonzola cheese until melted and creamy.
Season to taste with salt and freshly ground black pepper. Serve hot with crusty bread, if desired.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

47g

Fat

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Soups Stews Beans Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Gorgonzola White Bean Soup ?

Low Fat Gorgonzola White Bean Soup prend environ 15 minutes du début à la fin — environ 15 minutes de préparation et 0 minutes de cuisson.

Combien de calories contient Low Fat Gorgonzola White Bean Soup ?

Low Fat Gorgonzola White Bean Soup contient environ 304.9 calories par portion, avec environ 45 g de protéines, 15 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Gorgonzola White Bean Soup ?

Les principaux ingrédients de Low Fat Gorgonzola White Bean Soup sont Onion, Celery, Carrot, Chicken Broth, Leek, Dried White Bean. Consultez la liste complète avec les quantités ci-dessus.