Asian Soup Stock Recette

This comforting Asian soup stock, inspired by Moosewood, is the perfect base for a light and flavorful meal. In just 80 minutes, create a deeply savory broth that's ready in minutes. Simply add tender young bok choy or snow peas, sliced seasoned tofu, and a splash of soy sauce for a soothing and delicious soup. This recipe is perfect for weeknight dinners and meal prepping!

Préparation 15 min

Cuisson 80 min

Calories 37.2 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Soup Stock

8 cups water
Leeks (not in recipe)
Carrots (not in recipe)
Celery & Leaves (not in recipe)
4 cloves garlic
1 teaspoon whole black peppercorns
Cloves (not in recipe)
1 large piece (4 inches) fresh gingerroot
Dried Shiitake Mushrooms (not in recipe)
Parsley Sprigs (not in recipe)
Salt (not in recipe)
4 scallions
6 cups vegetable broth
6 cups chicken broth (optional alternative)
2 tablespoons soy sauce
1 tablespoon fish sauce (optional)
1 teaspoon sesame oil

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Comment préparer Asian Soup Stock

In a large soup pot, combine 8 cups of water, 1 large piece (about 4 inches) of ginger (peeled and roughly chopped), 4 cloves garlic (slightly crushed), 4 scallions (roughly chopped), 6 cups of vegetable broth (or chicken broth for a richer flavor), 2 tablespoons of soy sauce, 1 tablespoon of fish sauce (optional, for extra umami), 1 teaspoon of sesame oil, and 1 teaspoon of black peppercorns.
Bring the mixture to a boil over high heat, then reduce heat to low and let it simmer gently, partially covered, for 45-60 minutes. The longer it simmers, the richer the flavor.
After simmering, carefully strain the stock through a fine-mesh sieve or cheesecloth-lined colander into a large bowl or container, pressing on the solids to extract as much liquid as possible.
Discard the solids. Your delicious Asian soup stock is ready! Use immediately, or refrigerate in an airtight container for up to 4 days, or freeze for up to 6 months.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

11g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Soup Stock ?

Asian Soup Stock prend environ 95 minutes du début à la fin — environ 15 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Asian Soup Stock ?

Asian Soup Stock contient environ 37.2 calories par portion, avec environ 2 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Asian Soup Stock ?

Les principaux ingrédients de Asian Soup Stock sont Water, Leeks, Carrots, Celery & Leaves, Garlic, Whole Black Peppercorns. Consultez la liste complète avec les quantités ci-dessus.