Low Fat Gorgonzola White Bean Soup Receita

This lightened-up Gorgonzola white bean soup is surprisingly creamy and decadent without all the fat! Simple ingredients combine to create a comforting and flavorful bowl perfect for a chilly evening. The subtle sweetness of the vegetables pairs beautifully with the sharp, tangy Gorgonzola, making this soup a true taste sensation. Easy to make and even easier to enjoy!

Preparo 15 min

Cozimento 0 min

Calorias 304.9 kcal

Proteína 45g

Avaliação Seja o primeiro

148

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Gorgonzola White Bean Soup

1 medium onion, chopped
2 ribs celery, chopped
2 medium carrots, peeled and chopped
4 cups chicken broth
1 large leek, white and light green parts only, thinly sliced
2 (15 ounce) cans cannellini beans, rinsed and drained
1 cup evaporated skim milk
4 ounces Gorgonzola cheese, crumbled
1 tbsp olive oil
Salt to taste
Fresh ground black pepper to taste
Crusty bread (optional, for serving)

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Como fazer Low Fat Gorgonzola White Bean Soup

Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, celery, and carrot and cook for 5-7 minutes, stirring occasionally, until softened.
Stir in the leek and cook for another 2 minutes until slightly wilted.
Pour in the vegetable broth and add the cannellini beans. Bring to a boil.
Reduce heat to low, cover, and simmer for 45 minutes to 1 hour, or until beans are very tender.
Remove about 1 ½ cups of the soup and carefully transfer to a blender. (Use caution when blending hot liquids).
Blend until completely smooth.
Stir the blended soup back into the pot with the remaining soup.
Stir in the milk and heat through, do not boil.
Reduce heat to low and stir in the crumbled Gorgonzola cheese until melted and creamy.
Season to taste with salt and freshly ground black pepper. Serve hot with crusty bread, if desired.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

47g

Fat

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Soups Stews Beans Dietary

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Gorgonzola White Bean Soup?

Low Fat Gorgonzola White Bean Soup leva cerca de 15 minutos do início ao fim — aproximadamente 15 minutos de preparo e 0 minutos de cozimento.

Quantas calorias tem Low Fat Gorgonzola White Bean Soup?

Low Fat Gorgonzola White Bean Soup tem aproximadamente 304.9 calorias por porção, com cerca de 45 g de proteína, 15 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Low Fat Gorgonzola White Bean Soup?

Os principais ingredientes de Low Fat Gorgonzola White Bean Soup são Onion, Celery, Carrot, Chicken Broth, Leek, Dried White Bean. Veja a lista completa com as medidas acima.