Low Fat Oatmeal Pumpkin Spice Muffins Recette

Indulge in the cozy flavors of fall with these healthy and delicious Low-Fat Oatmeal Pumpkin Spice Muffins! Adapted from a beloved applesauce muffin recipe, these muffins are packed with fiber, low in fat, and bursting with warm pumpkin spice. Perfect for breakfast, brunch, or a healthy afternoon snack, these muffins are sure to become a new family favorite. Get ready for a moist and flavorful treat that won't weigh you down!

Préparation 15 min

Cuisson 30 min

Calories 209.3 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Oatmeal Pumpkin Spice Muffins

Flour
Sugar
½ teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
Cinnamon
Nutmeg
Oats
1 cup pumpkin puree
Oil
2 large eggs
½ cup milk (dairy or non-dairy)

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Comment préparer Low Fat Oatmeal Pumpkin Spice Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease and flour the tin.
In a large bowl, whisk together the dry ingredients: 1 ½ cups whole wheat flour, ½ cup rolled oats, 1 teaspoon baking soda, 1 teaspoon baking powder, 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ½ teaspoon ground cloves, ½ teaspoon ground nutmeg, and ½ teaspoon salt.
In a separate bowl, combine the wet ingredients: 1 cup pumpkin puree, ½ cup unsweetened applesauce, 2 large eggs, ½ cup milk (dairy or non-dairy), ½ cup maple syrup or honey, and 1 teaspoon vanilla extract.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Fill each muffin cup about ¾ full.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for 5-10 minutes before transferring them to a wire rack to cool completely.
Once cooled, store the muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. They'll become even more moist as they sit!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

50g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Fall Recipes Holiday Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Healthy Breads Fall Muffins Dietary Seasonal Inexpensive Quick Breads

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Oatmeal Pumpkin Spice Muffins ?

Low Fat Oatmeal Pumpkin Spice Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Low Fat Oatmeal Pumpkin Spice Muffins ?

Low Fat Oatmeal Pumpkin Spice Muffins contient environ 209.3 calories par portion, avec environ 10 g de protéines, 10 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Oatmeal Pumpkin Spice Muffins ?

Les principaux ingrédients de Low Fat Oatmeal Pumpkin Spice Muffins sont Flour, Sugar, Salt, Baking Powder, Baking Soda, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.