Low Fat Spiced Oatmeal Pancakes For Two Recette

Fluffy, hearty, and subtly sweet, these low-fat spiced oatmeal pancakes are a delicious and healthy breakfast for two! Adapted from a classic wild oats recipe, we've swapped in egg whites and non-fat vanilla soymilk for a lighter take, using agave nectar for sweetness. Think oatmeal cookie meets pancake – thick, oatmealy perfection in just 15 minutes! Perfect for a weekend brunch or a quick weeknight treat.

Préparation 5 min

Cuisson 15 min

Calories 134.3 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Spiced Oatmeal Pancakes For Two

Rolled Oats
Whole Wheat Pastry Flour
Baking Powder
½ teaspoon salt
Pumpkin Pie Spice
1 teaspoon ground cinnamon
Vanilla Extract
Non Fat Soymilk
Fresh Lemon Juice
2 tablespoons agave nectar
Pasteurized Liquid Egg Whites
Nonstick Cooking Spray

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Comment préparer Low Fat Spiced Oatmeal Pancakes For Two

In a medium bowl, whisk together 1 cup rolled oats, ½ cup whole wheat flour, 1 teaspoon baking soda, ½ teaspoon salt, 1 teaspoon ground cinnamon, 1 tablespoon lemon juice, and ½ cup non-fat vanilla soymilk. Let the mixture sit for 5 minutes to allow the oats to soften.
Add 2 tablespoons agave nectar, 1 teaspoon vanilla extract, and 2 large egg whites to the wet ingredients. Whisk until just combined; do not overmix.
Lightly spray a nonstick skillet or griddle with cooking spray and heat over medium heat.
Pour ¼ cup of batter onto the hot skillet for each pancake, forming 4-inch diameter circles.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles begin to appear on the surface and the edges look set.
Serve immediately with your favorite toppings, such as fresh berries, a drizzle of maple syrup, or a dollop of Greek yogurt.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Spiced Oatmeal Pancakes For Two ?

Low Fat Spiced Oatmeal Pancakes For Two prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Low Fat Spiced Oatmeal Pancakes For Two ?

Low Fat Spiced Oatmeal Pancakes For Two contient environ 134.3 calories par portion, avec environ 10 g de protéines, 8 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Spiced Oatmeal Pancakes For Two ?

Les principaux ingrédients de Low Fat Spiced Oatmeal Pancakes For Two sont Rolled Oats, Whole Wheat Pastry Flour, Baking Powder, Salt, Pumpkin Pie Spice, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.