Zutaten für Low Fat Spiced Oatmeal Pancakes For Two
- Rolled Oats
- Whole Wheat Pastry Flour
- Baking Powder
- ½ teaspoon salt
- Pumpkin Pie Spice
- 1 teaspoon ground cinnamon
- Vanilla Extract
- Non Fat Soymilk
- Fresh Lemon Juice
- 2 tablespoons agave nectar
- Pasteurized Liquid Egg Whites
- Nonstick Cooking Spray
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Zubereitung von Low Fat Spiced Oatmeal Pancakes For Two
- In a medium bowl, whisk together 1 cup rolled oats, ½ cup whole wheat flour, 1 teaspoon baking soda, ½ teaspoon salt, 1 teaspoon ground cinnamon, 1 tablespoon lemon juice, and ½ cup non-fat vanilla soymilk. Let the mixture sit for 5 minutes to allow the oats to soften.
- Add 2 tablespoons agave nectar, 1 teaspoon vanilla extract, and 2 large egg whites to the wet ingredients. Whisk until just combined; do not overmix.
- Lightly spray a nonstick skillet or griddle with cooking spray and heat over medium heat.
- Pour ¼ cup of batter onto the hot skillet for each pancake, forming 4-inch diameter circles.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles begin to appear on the surface and the edges look set.
- Serve immediately with your favorite toppings, such as fresh berries, a drizzle of maple syrup, or a dollop of Greek yogurt.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
2g
Fat
1g
Carbs
8g
