Low Fat Yogurt Hollandaise Sauce Recette

This lightened-up hollandaise sauce uses yogurt for a creamy texture and fewer calories, making it the perfect guilt-free indulgence for your favorite brunch dishes, eggs benedict, or even asparagus. Quick, easy, and surprisingly delicious, this recipe is a healthy twist on a classic!

Préparation 5 min

Cuisson 25 min

Calories 306.5 kcal

Protéines 34g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Yogurt Hollandaise Sauce

Plain Yogurt
Egg Yolks
2 tablespoons fresh lemon juice
1 tablespoon chopped fresh dill
1/4 teaspoon salt
Dijon Mustard
Fresh Ground Pepper

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Comment préparer Low Fat Yogurt Hollandaise Sauce

Fill a saucepan with about 2 inches of water and bring to a simmer. Place a heatproof bowl on top, creating a double boiler.
In the bowl, whisk together 2 large eggs yolks, 1/2 cup plain nonfat Greek yogurt, 2 tablespoons fresh lemon juice, and a pinch of cayenne pepper until light and frothy.
Place the bowl over the simmering water, ensuring the bottom of the bowl doesn't touch the water. Whisk continuously for 12-15 minutes, or until the sauce has thickened enough to coat the back of a spoon. Reduce heat if it thickens too quickly.
Remove from heat and gently stir in 1 tablespoon chopped fresh dill, 1/4 teaspoon salt, 1/8 teaspoon freshly ground black pepper, and 1/2 teaspoon Dijon mustard.
Serve immediately over your favorite dish. For a richer flavor, let the sauce rest for a few minutes before serving.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently over hot (not boiling) water before serving.

Nutrition Information (Approximate per serving)

Sodium

90 g

Sugar

41g

Fat

39g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Breakfast & Brunch Lunch European French American Healthy Vegetarian Gluten Free Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Sauces Condiments Etc Eggs Dairy Easy Dinner Party Holiday Event Dietary Low Calorie Low Carb Inexpensive Savory Sauces Low In Something Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Yogurt Hollandaise Sauce ?

Low Fat Yogurt Hollandaise Sauce prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Low Fat Yogurt Hollandaise Sauce ?

Low Fat Yogurt Hollandaise Sauce contient environ 306.5 calories par portion, avec environ 34 g de protéines, 5 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Yogurt Hollandaise Sauce ?

Les principaux ingrédients de Low Fat Yogurt Hollandaise Sauce sont Plain Yogurt, Egg Yolks, Lemon Juice, Dill, Salt, Dijon Mustard. Consultez la liste complète avec les quantités ci-dessus.