Fruit And Lettuce Salad With Orange Yogurt Dressing Recette

This vibrant salad is a family favorite, even for picky eaters! Sweet oranges and juicy grapes complement crisp lettuce and crunchy bacon, all tossed in a perfectly balanced, zesty orange yogurt dressing. Easy to customize with your favorite fruits and seeds, this recipe is a healthy and delicious way to enjoy a satisfying salad in just 15 minutes. Perfect for lunch, dinner, or a light and refreshing side dish!

Préparation 10 min
Cuisson 15 min
Calories 234.6 kcal
Protéines 12g
Fruit And Lettuce Salad With Orange Yogurt Dressing 80

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fruit And Lettuce Salad With Orange Yogurt Dressing

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Comment préparer Fruit And Lettuce Salad With Orange Yogurt Dressing

  1. In a small bowl, whisk together 1/2 cup plain Greek yogurt, 1/4 cup orange juice, 1 tablespoon honey, 1 tablespoon olive oil, 1 teaspoon orange zest, and a pinch of salt and pepper until smooth and creamy. Refrigerate for at least 15 minutes to allow flavors to meld.
  2. While the dressing chills, wash and chop 5 cups of mixed lettuces (e.g., romaine, butter lettuce, spinach).
  3. Segment 2 oranges and add them to a large bowl along with 1 cup of red grapes (halved if large), 3 slices of cooked bacon (crumbled), and 1 tablespoon of your favorite seeds (e.g., sunflower, pumpkin).
  4. Gently toss the lettuce mixture with the chilled orange yogurt dressing just before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

141g

Fat

10g

Carbs

14g

Questions fréquentes

Combien de temps faut-il pour préparer Fruit And Lettuce Salad With Orange Yogurt Dressing ?

Fruit And Lettuce Salad With Orange Yogurt Dressing prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Fruit And Lettuce Salad With Orange Yogurt Dressing ?

Fruit And Lettuce Salad With Orange Yogurt Dressing contient environ 234.6 calories par portion, avec environ 12 g de protéines, 14 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Fruit And Lettuce Salad With Orange Yogurt Dressing ?

Les principaux ingrédients de Fruit And Lettuce Salad With Orange Yogurt Dressing sont Salad Greens, Navel Oranges, Red Seedless Grapes, Pumpkin Seeds, Bacon, Plain Yogurt. Consultez la liste complète avec les quantités ci-dessus.

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