Cucumber Mint And Tomato Raita Recette

Cool down your taste buds with this vibrant Cucumber Mint & Tomato Raita, a classic Indian side dish perfect for any meal! This simple yet flavorful recipe from Madhur Jaffrey is quick to prepare and adds a refreshing contrast to rich Indian curries and savory dishes. Made with creamy yogurt, crunchy cucumbers, juicy tomatoes, and aromatic herbs, this raita is a must-try for both seasoned Indian food lovers and curious newcomers.

Préparation 10 min

Cuisson 15 min

Calories 56.8 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cucumber Mint And Tomato Raita

Plain Yogurt
1/2 teaspoon salt
Fresh Ground Black Pepper
Cayenne Pepper
Cumin Seed
Tomatoes
Cucumber
Of Fresh Mint

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Comment préparer Cucumber Mint And Tomato Raita

In a medium bowl, gently whisk 1 cup plain yogurt with a fork until smooth and creamy.
Add 1/2 teaspoon salt, 1/4 teaspoon black pepper, a pinch of cayenne pepper (optional), and 1/4 teaspoon cumin powder. Mix well.
Finely chop 1/2 cup cucumber and 1/2 cup tomatoes. Roughly chop 1/4 cup fresh mint leaves.
Add the chopped cucumber, tomatoes, and mint to the yogurt mixture. Gently stir to combine.
Taste and adjust seasoning as needed. Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Garnish with extra mint leaves before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

19g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Asian Indian Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Condiments Etc Easy Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Cucumber Mint And Tomato Raita ?

Cucumber Mint And Tomato Raita prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Cucumber Mint And Tomato Raita ?

Cucumber Mint And Tomato Raita contient environ 56.8 calories par portion, avec environ 6 g de protéines, 2 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Cucumber Mint And Tomato Raita ?

Les principaux ingrédients de Cucumber Mint And Tomato Raita sont Plain Yogurt, Salt, Fresh Ground Black Pepper, Cayenne Pepper, Cumin Seed, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.