Lower Cal Buttermilk Bacon Spinach Quiche Recette

This healthy twist on classic quiche Lorraine is packed with spinach and savory bacon, but uses buttermilk and light cream for a lower-calorie indulgence. Perfect as a hearty breakfast, brunch main course, or elegant hors d'oeuvre (cut into squares and served warm or cold). Easily customizable – substitute your favorite veggies for the bacon and spinach! Real men (and women!) will love this ultimate comfort food.

Préparation 20 min

Cuisson 90 min

Calories 156.5 kcal

Protéines 22g

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Lower Cal Buttermilk Bacon Spinach Quiche

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lower Cal Buttermilk Bacon Spinach Quiche

Low Fat Buttermilk
Light Cream
Egg Beaters Egg Substitute
Lowfat Swiss Cheese
Frozen Chopped Spinach
4 slices bacon
Pinch of cayenne pepper
Pie Crusts

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Comment préparer Lower Cal Buttermilk Bacon Spinach Quiche

Preheat oven to 400°F (200°C). Brush a 9-inch pie crust with egg yolk.
Blind bake the pie crust: Line the crust with parchment paper and fill with pie weights or dried beans. Bake for 15 minutes.
While the crust bakes, cook 4 slices of bacon until crispy. Remove and drain on paper towels. Let cool slightly, then chop into small pieces.
In a large bowl, whisk together 1 cup buttermilk, 1/2 cup light cream, 3 large eggs, and 1/2 cup shredded Swiss cheese.
Add 10 oz (280g) fresh spinach (roughly chopped and drained), the cooked bacon, and a pinch of cayenne pepper to the wet ingredients. Mix well.
Carefully remove the pie weights and parchment paper from the pre-baked crust.
Pour the quiche mixture into the prepared pie crust.
Bake at 350°F (175°C) for 50-60 minutes, or until the quiche is set and golden brown. A knife inserted near the center should come out clean.
Let cool slightly before slicing and serving. Nutritional information excludes the optional pie crust.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

25g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Lower Cal Buttermilk Bacon Spinach Quiche ?

Lower Cal Buttermilk Bacon Spinach Quiche prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Lower Cal Buttermilk Bacon Spinach Quiche ?

Lower Cal Buttermilk Bacon Spinach Quiche contient environ 156.5 calories par portion, avec environ 22 g de protéines, 1 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Lower Cal Buttermilk Bacon Spinach Quiche ?

Les principaux ingrédients de Lower Cal Buttermilk Bacon Spinach Quiche sont Low Fat Buttermilk, Light Cream, Egg Beaters Egg Substitute, Lowfat Swiss Cheese, Frozen Chopped Spinach, Bacon. Consultez la liste complète avec les quantités ci-dessus.