Lower Cal Buttermilk Bacon Spinach Quiche Rezept

This healthy twist on classic quiche Lorraine is packed with spinach and savory bacon, but uses buttermilk and light cream for a lower-calorie indulgence. Perfect as a hearty breakfast, brunch main course, or elegant hors d'oeuvre (cut into squares and served warm or cold). Easily customizable – substitute your favorite veggies for the bacon and spinach! Real men (and women!) will love this ultimate comfort food.

Vorbereitung 20 Min.
Kochzeit 90 Min.
Kalorien 156.5 kcal
Eiweiß 22g
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Lower Cal Buttermilk Bacon Spinach Quiche 40

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Zutaten für Lower Cal Buttermilk Bacon Spinach Quiche

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Zubereitung von Lower Cal Buttermilk Bacon Spinach Quiche

  1. Preheat oven to 400°F (200°C). Brush a 9-inch pie crust with egg yolk.
  2. Blind bake the pie crust: Line the crust with parchment paper and fill with pie weights or dried beans. Bake for 15 minutes.
  3. While the crust bakes, cook 4 slices of bacon until crispy. Remove and drain on paper towels. Let cool slightly, then chop into small pieces.
  4. In a large bowl, whisk together 1 cup buttermilk, 1/2 cup light cream, 3 large eggs, and 1/2 cup shredded Swiss cheese.
  5. Add 10 oz (280g) fresh spinach (roughly chopped and drained), the cooked bacon, and a pinch of cayenne pepper to the wet ingredients. Mix well.
  6. Carefully remove the pie weights and parchment paper from the pre-baked crust.
  7. Pour the quiche mixture into the prepared pie crust.
  8. Bake at 350°F (175°C) for 50-60 minutes, or until the quiche is set and golden brown. A knife inserted near the center should come out clean.
  9. Let cool slightly before slicing and serving. Nutritional information excludes the optional pie crust.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

5g

Fat

25g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion For Large Groups Very Low Carbs Savory Pies Appetizers Breakfast Main Dish Eggs Dairy French Oven Easy European Beginner Cook Dinner Party Finger Food Cheese Eggs Dietary High Calcium Low Carb High In Something Low In Something Equipment Number Of Servings Presentation 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lower Cal Buttermilk Bacon Spinach Quiche?

Lower Cal Buttermilk Bacon Spinach Quiche dauert insgesamt etwa 110 Minuten – ungefähr 20 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Lower Cal Buttermilk Bacon Spinach Quiche?

Lower Cal Buttermilk Bacon Spinach Quiche hat etwa 156.5 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 1 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Lower Cal Buttermilk Bacon Spinach Quiche?

Die wichtigsten Zutaten für Lower Cal Buttermilk Bacon Spinach Quiche sind Low Fat Buttermilk, Light Cream, Egg Beaters Egg Substitute, Lowfat Swiss Cheese, Frozen Chopped Spinach, Bacon. Die vollständige Liste mit Mengenangaben findest du oben.

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