Lychee And Pineapple Stir Fry Sauce Recette

Elevate your stir-fries with this vibrant, easy-to-make Lychee & Pineapple sauce! Made with fresh fruit juices and a touch of spice, this no-fail recipe adds a burst of sweet and tangy flavor to chicken, beef, tofu, or your favorite vegetables. Perfect for a quick weeknight meal or as a delicious dipping sauce for spring rolls and appetizers. Get ready for a flavor explosion!

Préparation 5 min

Cuisson 15 min

Calories 70 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lychee And Pineapple Stir Fry Sauce

Soy Sauce
1/2 cup lychee juice
Sesame Oil
Fresh Garlic
Ground Ginger
1/4 cup pineapple juice + 2 tablespoons
Cornstarch

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Comment préparer Lychee And Pineapple Stir Fry Sauce

In a small saucepan, combine 1/2 cup lychee juice, 1/4 cup pineapple juice, 1 tablespoon vegetable oil, 2 cloves minced garlic, and 1 inch minced ginger. Cook over medium heat.
In a separate small bowl, whisk together 2 tablespoons pineapple juice and 1 tablespoon cornstarch until smooth and completely dissolved.
Pour the cornstarch mixture into the saucepan with the simmering fruit juice mixture. Increase heat to medium-high.
Bring the sauce to a boil, stirring constantly to prevent sticking and lumps.
Once boiling, reduce heat to low and simmer for 4-6 minutes, or until the sauce has thickened to your desired consistency, stirring occasionally.
Add the sauce to your 75% cooked protein and/or vegetables in a wok or large skillet. Toss to coat evenly and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

29g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Poultry Chicken Recipes Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese Thai American Caribbean Healthy

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Sauces Condiments Etc Asian Chinese Vegetarian Dietary Sweet Sauces

Questions fréquentes

Combien de temps faut-il pour préparer Lychee And Pineapple Stir Fry Sauce ?

Lychee And Pineapple Stir Fry Sauce prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Lychee And Pineapple Stir Fry Sauce ?

Lychee And Pineapple Stir Fry Sauce contient environ 70 calories par portion, avec environ 4 g de protéines, 4 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Lychee And Pineapple Stir Fry Sauce ?

Les principaux ingrédients de Lychee And Pineapple Stir Fry Sauce sont Soy Sauce, Lychee Juice, Sesame Oil, Fresh Garlic, Ground Ginger, Pineapple Juice. Consultez la liste complète avec les quantités ci-dessus.