Mango And Tofu Cream Recette

This vibrant and creamy Mango Tofu Purée is perfect for babies starting solids, especially those with dairy sensitivities or following a vegan diet. Made with just two simple ingredients, this recipe is quick, easy, and packed with vitamins and healthy fats. Naturally sweet and delicious, it's a guaranteed crowd-pleaser! Keeps in the fridge for up to 3 days.

Préparation 5 min
Cuisson 5 min
Calories 299.6 kcal
Protéines 30g
Note Soyez le premier
Mango And Tofu Cream 64

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango And Tofu Cream

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mango And Tofu Cream? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Mango And Tofu Cream

  1. Peel and remove the pit from 1 ripe mango.
  2. Add 4 ounces (113g) firm or extra-firm tofu to a blender or food processor.
  3. Add the peeled and pitted mango to the blender.
  4. Blend until completely smooth and creamy, adding a tablespoon or two of water if needed to reach desired consistency.
  5. Taste and adjust sweetness if desired (optional).
  6. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

138g

Fat

6g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Breakfast & Brunch Lunch Sweets & Sides Desserts Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Caribbean Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Healthy 5 Ingredients Or Less Beans Easy Kid Friendly Low Fat Vegan Vegetarian Dietary Low Sodium Gluten Free Low Cholesterol Infant Baby Friendly Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Free Of Something Low In Something Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Mango And Tofu Cream ?

Mango And Tofu Cream prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Mango And Tofu Cream ?

Mango And Tofu Cream contient environ 299.6 calories par portion, avec environ 30 g de protéines, 14 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Mango And Tofu Cream ?

Les principaux ingrédients de Mango And Tofu Cream sont Mango, Silken Tofu. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis