Mango And Tofu Cream Rezept

This vibrant and creamy Mango Tofu Purée is perfect for babies starting solids, especially those with dairy sensitivities or following a vegan diet. Made with just two simple ingredients, this recipe is quick, easy, and packed with vitamins and healthy fats. Naturally sweet and delicious, it's a guaranteed crowd-pleaser! Keeps in the fridge for up to 3 days.

Vorbereitung 5 Min.
Kochzeit 5 Min.
Kalorien 299.6 kcal
Eiweiß 30g
Bewertung Sei der Erste
Mango And Tofu Cream 65

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Zubereitung von Mango And Tofu Cream

  1. Peel and remove the pit from 1 ripe mango.
  2. Add 4 ounces (113g) firm or extra-firm tofu to a blender or food processor.
  3. Add the peeled and pitted mango to the blender.
  4. Blend until completely smooth and creamy, adding a tablespoon or two of water if needed to reach desired consistency.
  5. Taste and adjust sweetness if desired (optional).
  6. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

138g

Fat

6g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Breakfast & Brunch Lunch Sweets & Sides Desserts Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Caribbean Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Healthy 5 Ingredients Or Less Beans Easy Kid Friendly Low Fat Vegan Vegetarian Dietary Low Sodium Gluten Free Low Cholesterol Infant Baby Friendly Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Free Of Something Low In Something Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mango And Tofu Cream?

Mango And Tofu Cream dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Mango And Tofu Cream?

Mango And Tofu Cream hat etwa 299.6 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 14 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Mango And Tofu Cream?

Die wichtigsten Zutaten für Mango And Tofu Cream sind Mango, Silken Tofu. Die vollständige Liste mit Mengenangaben findest du oben.

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