Mango Yogurt Smoothie Recette

Escape to the tropics with this light and refreshing Mango Yogurt Smoothie! Made with creamy yogurt, sweet mango, and a touch of honey, this 5-minute recipe is the perfect healthy breakfast, post-workout treat, or anytime snack. A deliciously simple blend of flavors that's both satisfying and guilt-free.

Préparation 5 min

Cuisson 5 min

Calories 101.6 kcal

Protéines 10g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango Yogurt Smoothie

Ice Cube
1 cup frozen mango chunks
Splenda Granular
Nonfat Yogurt
Mango Nectar
Almond Extract
Salt

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Comment préparer Mango Yogurt Smoothie

Combine 1 cup frozen mango chunks, 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or to taste), and a pinch of ground ginger (optional) in a blender.
Blend on high speed until completely smooth, stopping to scrape down the sides as needed.
Pour into a glass and enjoy immediately! Garnish with fresh mango slices or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

74g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Beverages Eggs Dairy Fruit Easy Beginner Cook Diabetic Smoothies Food Processor Blender Dietary Tropical Fruit Mango Equipment Small Appliance 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Mango Yogurt Smoothie ?

Mango Yogurt Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Mango Yogurt Smoothie ?

Mango Yogurt Smoothie contient environ 101.6 calories par portion, avec environ 10 g de protéines, 6 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Mango Yogurt Smoothie ?

Les principaux ingrédients de Mango Yogurt Smoothie sont Ice Cube, Mango, Splenda Granular, Nonfat Yogurt, Mango Nectar, Almond Extract. Consultez la liste complète avec les quantités ci-dessus.