Maple Pecan Protein Shake Recette

Indulge in this decadent yet healthy Maple Pecan Protein Power Shake! Packed with protein from egg yolks and whey, healthy fats from pecans, and natural sweetness from maple syrup, this shake is a guilt-free treat. Forget egg white-only recipes; we embrace the whole egg for maximum protein and nutrients. Research suggests dietary cholesterol isn't the primary culprit in high cholesterol, making this shake a delicious and nutritious choice. Get your daily dose of protein and essential minerals in a creamy, dreamy shake that's surprisingly easy to make!

Préparation 120 min

Cuisson 10 min

Calories 351.8 kcal

Protéines 18g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Maple Pecan Protein Shake

1 cup pecans
2 tablespoons maple syrup
1 cup water (for soaking dates)
1 scoop whey protein powder
1 cup pitted dates
2 large whole eggs

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Comment préparer Maple Pecan Protein Shake

Soak 1 cup pitted dates in 1 cup of water for at least 2 hours (or overnight for a richer flavor).
Drain the soaked dates, reserving the soaking liquid.
Combine the reserved soaking liquid, 1 cup pecans, 2 tablespoons maple syrup, 1 scoop whey protein powder, and 2 large whole eggs in a high-speed blender.
Blend on high speed for 2-5 minutes, or until completely smooth and creamy.
Taste and adjust sweetness as needed by adding more maple syrup.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

89g

Fat

16g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Beverages Shakes Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Maple Pecan Protein Shake ?

Maple Pecan Protein Shake prend environ 130 minutes du début à la fin — environ 120 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Maple Pecan Protein Shake ?

Maple Pecan Protein Shake contient environ 351.8 calories par portion, avec environ 18 g de protéines, 9 g de glucides et 37 g de lipides.

De quels ingrédients ai-je besoin pour Maple Pecan Protein Shake ?

Les principaux ingrédients de Maple Pecan Protein Shake sont Pecans, Maple Syrup, Water, Whey Protein, Dates, Egg. Consultez la liste complète avec les quantités ci-dessus.