Orange Pecan Shake Raw Food Recette

This vibrant Orange Pecan Shake recipe is a refreshing and healthy treat, perfect for busy people! Made with simple raw ingredients, it's quick to prepare (excluding soaking time for the raisins). Experience the creamy deliciousness of soaked raisins blended with juicy oranges and crunchy pecans – a raw food delight from the classic 2004 cookbook 'Raw Foods for Busy People!'

Préparation 15 min

Cuisson 5 min

Calories 827.1 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Orange Pecan Shake Raw Food

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Comment préparer Orange Pecan Shake Raw Food

In a small bowl, combine 1 cup of raisins and 1/2 cup of freshly squeezed orange juice. Let it sit for at least 4 hours, or preferably overnight, to allow the raisins to plump up.
Once the raisins are plump, add the soaked raisins, orange juice mixture, 1/2 cup pecan pieces, 1/4 cup water (or more, to reach desired consistency), and a pinch of sea salt to a high-speed blender.
Blend until completely smooth and creamy. Add more water, one tablespoon at a time, if needed to adjust the consistency.
Pour into a tall glass, garnish with extra pecan pieces or a sprinkle of cinnamon (optional), and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

344g

Fat

18g

Carbs

40g

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Questions fréquentes

Combien de temps faut-il pour préparer Orange Pecan Shake Raw Food ?

Orange Pecan Shake Raw Food prend environ 20 minutes du début à la fin — environ 15 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Orange Pecan Shake Raw Food ?

Orange Pecan Shake Raw Food contient environ 827.1 calories par portion, avec environ 17 g de protéines, 40 g de glucides et 62 g de lipides.

De quels ingrédients ai-je besoin pour Orange Pecan Shake Raw Food ?

Les principaux ingrédients de Orange Pecan Shake Raw Food sont Raisins, Fresh Orange Juice, Apple, Apple Juice, Pecans, Orange Zest. Consultez la liste complète avec les quantités ci-dessus.