Maple Pecan Protein Shake Receita

Indulge in this decadent yet healthy Maple Pecan Protein Power Shake! Packed with protein from egg yolks and whey, healthy fats from pecans, and natural sweetness from maple syrup, this shake is a guilt-free treat. Forget egg white-only recipes; we embrace the whole egg for maximum protein and nutrients. Research suggests dietary cholesterol isn't the primary culprit in high cholesterol, making this shake a delicious and nutritious choice. Get your daily dose of protein and essential minerals in a creamy, dreamy shake that's surprisingly easy to make!

Preparo 120 min

Cozimento 10 min

Calorias 351.8 kcal

Proteína 18g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Maple Pecan Protein Shake

1 cup pecans
2 tablespoons maple syrup
1 cup water (for soaking dates)
1 scoop whey protein powder
1 cup pitted dates
2 large whole eggs

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Como fazer Maple Pecan Protein Shake

Soak 1 cup pitted dates in 1 cup of water for at least 2 hours (or overnight for a richer flavor).
Drain the soaked dates, reserving the soaking liquid.
Combine the reserved soaking liquid, 1 cup pecans, 2 tablespoons maple syrup, 1 scoop whey protein powder, and 2 large whole eggs in a high-speed blender.
Blend on high speed for 2-5 minutes, or until completely smooth and creamy.
Taste and adjust sweetness as needed by adding more maple syrup.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

89g

Fat

16g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Beverages Shakes Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Maple Pecan Protein Shake?

Maple Pecan Protein Shake leva cerca de 130 minutos do início ao fim — aproximadamente 120 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Maple Pecan Protein Shake?

Maple Pecan Protein Shake tem aproximadamente 351.8 calorias por porção, com cerca de 18 g de proteína, 9 g de carboidratos e 37 g de gordura.

De quais ingredientes preciso para Maple Pecan Protein Shake?

Os principais ingredientes de Maple Pecan Protein Shake são Pecans, Maple Syrup, Water, Whey Protein, Dates, Egg. Veja a lista completa com as medidas acima.