Mariscada En Salsa Verde Seafood Stew In Green Sauce Recette

Dive into a vibrant Mariscada En Salsa Verde, a Spanish seafood stew brimming with fresh flavors! This recipe elevates the classic by using tomatillos and parsley for a bright green sauce, carefully cooked to highlight the delicate taste of the seafood without any fishy overtones. A delightful twist on a traditional dish, perfect for seafood lovers seeking a culinary adventure. Easily customizable – substitute cilantro for parsley if desired!

Préparation 20 min
Cuisson 80 min
Calories 548.3 kcal
Protéines 60g
Mariscada En Salsa Verde Seafood Stew In Green Sauce 69

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mariscada En Salsa Verde Seafood Stew In Green Sauce

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Comment préparer Mariscada En Salsa Verde Seafood Stew In Green Sauce

  1. Boil 1 pound tomatillos for 3 minutes, then immediately plunge into ice water. Roughly chop in a food processor.
  2. Add 1 medium onion and 3 cloves garlic to the food processor and coarsely puree with the tomatillos.
  3. Heat 2 tablespoons olive oil in a large saucepan over medium heat. Sauté the puree until onions are tender, about 5 minutes.
  4. Stir in 1 (13.5 ounce) can full-fat coconut milk, 1 ½ cups chicken stock, ½ cup dry white wine, and 1 cup packed fresh parsley (or cilantro, or a mix).
  5. Season generously with salt, freshly ground black pepper, and your favorite hot sauce (start with ½ teaspoon and adjust to taste).
  6. Cover and simmer, stirring occasionally, for 20 minutes.
  7. Meanwhile, melt 1 tablespoon butter in a skillet over medium-high heat.
  8. Add 1 pound shrimp and sauté for 1 minute per side, until lightly seared. Set aside.
  9. Add 1 pound scallops to the same skillet and sauté for 2 minutes per side, until seared. Set aside.
  10. Wipe out the skillet. Add ¼ cup water and 1 pound lobster tails. Cover and steam for 3 minutes.
  11. Cut lobster tails lengthwise with kitchen shears and set aside.
  12. Add 1 pound clams to the skillet, cover, and cook, shaking occasionally, until they open. Add 1 pound mussels.
  13. Re-cover and cook, shaking occasionally, until all shells open (discard any that don't open).
  14. Add all seafood (including 1 cup cleaned squid) to the salsa verde. Heat through for 10 minutes, ensuring the seafood is heated but not overcooked.
  15. Serve immediately with optional garnishes such as lime wedges, chopped cilantro/parsley, and crusty bread.
  16. **Alternative Oven Method:** Once the salsa verde is finished simmering, pour it into an oven-safe, covered casserole dish. Add seafood, stir, cover, and bake at 325°F (160°C) until bubbly, about 30 minutes. Serve directly from the casserole.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

23g

Fat

109g

Carbs

7g

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Questions fréquentes

Combien de temps faut-il pour préparer Mariscada En Salsa Verde Seafood Stew In Green Sauce ?

Mariscada En Salsa Verde Seafood Stew In Green Sauce prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Mariscada En Salsa Verde Seafood Stew In Green Sauce ?

Mariscada En Salsa Verde Seafood Stew In Green Sauce contient environ 548.3 calories par portion, avec environ 60 g de protéines, 7 g de glucides et 53 g de lipides.

De quels ingrédients ai-je besoin pour Mariscada En Salsa Verde Seafood Stew In Green Sauce ?

Les principaux ingrédients de Mariscada En Salsa Verde Seafood Stew In Green Sauce sont Tomatillo, Onion, Garlic Cloves, Olive Oil, Unsweetened Coconut Milk, Chicken Stock. Consultez la liste complète avec les quantités ci-dessus.

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