Mariscada En Salsa Verde Seafood Stew In Green Sauce Rezept

Dive into a vibrant Mariscada En Salsa Verde, a Spanish seafood stew brimming with fresh flavors! This recipe elevates the classic by using tomatillos and parsley for a bright green sauce, carefully cooked to highlight the delicate taste of the seafood without any fishy overtones. A delightful twist on a traditional dish, perfect for seafood lovers seeking a culinary adventure. Easily customizable – substitute cilantro for parsley if desired!

Vorbereitung 20 Min.
Kochzeit 80 Min.
Kalorien 548.3 kcal
Eiweiß 60g
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Mariscada En Salsa Verde Seafood Stew In Green Sauce 71

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Zutaten für Mariscada En Salsa Verde Seafood Stew In Green Sauce

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Zubereitung von Mariscada En Salsa Verde Seafood Stew In Green Sauce

  1. Boil 1 pound tomatillos for 3 minutes, then immediately plunge into ice water. Roughly chop in a food processor.
  2. Add 1 medium onion and 3 cloves garlic to the food processor and coarsely puree with the tomatillos.
  3. Heat 2 tablespoons olive oil in a large saucepan over medium heat. Sauté the puree until onions are tender, about 5 minutes.
  4. Stir in 1 (13.5 ounce) can full-fat coconut milk, 1 ½ cups chicken stock, ½ cup dry white wine, and 1 cup packed fresh parsley (or cilantro, or a mix).
  5. Season generously with salt, freshly ground black pepper, and your favorite hot sauce (start with ½ teaspoon and adjust to taste).
  6. Cover and simmer, stirring occasionally, for 20 minutes.
  7. Meanwhile, melt 1 tablespoon butter in a skillet over medium-high heat.
  8. Add 1 pound shrimp and sauté for 1 minute per side, until lightly seared. Set aside.
  9. Add 1 pound scallops to the same skillet and sauté for 2 minutes per side, until seared. Set aside.
  10. Wipe out the skillet. Add ¼ cup water and 1 pound lobster tails. Cover and steam for 3 minutes.
  11. Cut lobster tails lengthwise with kitchen shears and set aside.
  12. Add 1 pound clams to the skillet, cover, and cook, shaking occasionally, until they open. Add 1 pound mussels.
  13. Re-cover and cook, shaking occasionally, until all shells open (discard any that don't open).
  14. Add all seafood (including 1 cup cleaned squid) to the salsa verde. Heat through for 10 minutes, ensuring the seafood is heated but not overcooked.
  15. Serve immediately with optional garnishes such as lime wedges, chopped cilantro/parsley, and crusty bread.
  16. **Alternative Oven Method:** Once the salsa verde is finished simmering, pour it into an oven-safe, covered casserole dish. Add seafood, stir, cover, and bake at 325°F (160°C) until bubbly, about 30 minutes. Serve directly from the casserole.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

23g

Fat

109g

Carbs

7g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mariscada En Salsa Verde Seafood Stew In Green Sauce?

Mariscada En Salsa Verde Seafood Stew In Green Sauce dauert insgesamt etwa 100 Minuten – ungefähr 20 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Mariscada En Salsa Verde Seafood Stew In Green Sauce?

Mariscada En Salsa Verde Seafood Stew In Green Sauce hat etwa 548.3 Kalorien pro Portion, mit ungefähr 60 g Eiweiß, 7 g Kohlenhydraten und 53 g Fett.

Welche Zutaten brauche ich für Mariscada En Salsa Verde Seafood Stew In Green Sauce?

Die wichtigsten Zutaten für Mariscada En Salsa Verde Seafood Stew In Green Sauce sind Tomatillo, Onion, Garlic Cloves, Olive Oil, Unsweetened Coconut Milk, Chicken Stock. Die vollständige Liste mit Mengenangaben findest du oben.

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