Mariscada En Salsa Verde Seafood Stew In Green Sauce Receita

Dive into a vibrant Mariscada En Salsa Verde, a Spanish seafood stew brimming with fresh flavors! This recipe elevates the classic by using tomatillos and parsley for a bright green sauce, carefully cooked to highlight the delicate taste of the seafood without any fishy overtones. A delightful twist on a traditional dish, perfect for seafood lovers seeking a culinary adventure. Easily customizable – substitute cilantro for parsley if desired!

Preparo 20 min
Cozimento 80 min
Calorias 548.3 kcal
Proteína 60g
Avaliação Seja o primeiro
Mariscada En Salsa Verde Seafood Stew In Green Sauce 70

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mariscada En Salsa Verde Seafood Stew In Green Sauce

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Como fazer Mariscada En Salsa Verde Seafood Stew In Green Sauce

  1. Boil 1 pound tomatillos for 3 minutes, then immediately plunge into ice water. Roughly chop in a food processor.
  2. Add 1 medium onion and 3 cloves garlic to the food processor and coarsely puree with the tomatillos.
  3. Heat 2 tablespoons olive oil in a large saucepan over medium heat. Sauté the puree until onions are tender, about 5 minutes.
  4. Stir in 1 (13.5 ounce) can full-fat coconut milk, 1 ½ cups chicken stock, ½ cup dry white wine, and 1 cup packed fresh parsley (or cilantro, or a mix).
  5. Season generously with salt, freshly ground black pepper, and your favorite hot sauce (start with ½ teaspoon and adjust to taste).
  6. Cover and simmer, stirring occasionally, for 20 minutes.
  7. Meanwhile, melt 1 tablespoon butter in a skillet over medium-high heat.
  8. Add 1 pound shrimp and sauté for 1 minute per side, until lightly seared. Set aside.
  9. Add 1 pound scallops to the same skillet and sauté for 2 minutes per side, until seared. Set aside.
  10. Wipe out the skillet. Add ¼ cup water and 1 pound lobster tails. Cover and steam for 3 minutes.
  11. Cut lobster tails lengthwise with kitchen shears and set aside.
  12. Add 1 pound clams to the skillet, cover, and cook, shaking occasionally, until they open. Add 1 pound mussels.
  13. Re-cover and cook, shaking occasionally, until all shells open (discard any that don't open).
  14. Add all seafood (including 1 cup cleaned squid) to the salsa verde. Heat through for 10 minutes, ensuring the seafood is heated but not overcooked.
  15. Serve immediately with optional garnishes such as lime wedges, chopped cilantro/parsley, and crusty bread.
  16. **Alternative Oven Method:** Once the salsa verde is finished simmering, pour it into an oven-safe, covered casserole dish. Add seafood, stir, cover, and bake at 325°F (160°C) until bubbly, about 30 minutes. Serve directly from the casserole.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

23g

Fat

109g

Carbs

7g

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Perguntas frequentes

Quanto tempo leva para fazer Mariscada En Salsa Verde Seafood Stew In Green Sauce?

Mariscada En Salsa Verde Seafood Stew In Green Sauce leva cerca de 100 minutos do início ao fim — aproximadamente 20 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Mariscada En Salsa Verde Seafood Stew In Green Sauce?

Mariscada En Salsa Verde Seafood Stew In Green Sauce tem aproximadamente 548.3 calorias por porção, com cerca de 60 g de proteína, 7 g de carboidratos e 53 g de gordura.

De quais ingredientes preciso para Mariscada En Salsa Verde Seafood Stew In Green Sauce?

Os principais ingredientes de Mariscada En Salsa Verde Seafood Stew In Green Sauce são Tomatillo, Onion, Garlic Cloves, Olive Oil, Unsweetened Coconut Milk, Chicken Stock. Veja a lista completa com as medidas acima.

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