Mediterranean Lamb Burgers Recette

Escape to the Mediterranean with these juicy lamb burgers! A delicious twist on a classic, these flavorful patties are cooked to perfection, leaving them delightfully pink inside. Served in warm pita pockets with a refreshing cucumber-yogurt sauce and your favorite toppings, this recipe is a summer BBQ hit! Perfect with a side of corn on the cob and a tossed green salad.

Préparation 20 min

Cuisson 25 min

Calories 611 kcal

Protéines 64g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mediterranean Lamb Burgers

4 whole pita breads
1 lb ground lamb
not used in recipe
1/4 cup chopped fresh parsley
1/4 teaspoon salt + salt to taste
not used in recipe
not used in recipe
not used in recipe
1 cup plain Greek yogurt
1/2 cup diced cucumber
2 tablespoons lemon juice
sliced pickles, for topping
sliced tomatoes, for topping
1/2 cup finely chopped red onion + sliced for topping
1/4 cup chopped fresh mint
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
pepper to taste

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mediterranean Lamb Burgers? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Mediterranean Lamb Burgers

Preheat oven to 300°F (150°C).
Cut each pita bread in half crosswise to form pockets. Wrap pitas in foil and warm in the oven for 10-12 minutes while preparing the burgers.
Prepare the sauce: In a small bowl, combine 1 cup plain Greek yogurt, 1/2 cup diced cucumber, and 2 tablespoons lemon juice. Season with salt and pepper to taste.
In a large bowl, gently combine 1 lb ground lamb, 1/2 cup finely chopped red onion, 1/4 cup chopped fresh mint, 1/4 cup chopped fresh parsley, 1 tablespoon olive oil, 1 teaspoon ground cumin, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Shape the lamb mixture into 8 (1/2-inch thick) oval patties.
Grill or broil the patties for 4-5 minutes per side, or until cooked to your desired level of doneness (leaving them slightly pink in the center is recommended).
Fill each pita half with a lamb burger, and let your diners add their favorite toppings: sliced pickles, tomatoes, red onion, and a generous dollop of the cucumber-yogurt sauce.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

25g

Fat

86g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Beef & Red Meat Lamb Recipes European Mediterranean Healthy Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Lamb Sheep Dietary Low Carb Low In Something Meat

Questions fréquentes

Combien de temps faut-il pour préparer Mediterranean Lamb Burgers ?

Mediterranean Lamb Burgers prend environ 45 minutes du début à la fin — environ 20 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Mediterranean Lamb Burgers ?

Mediterranean Lamb Burgers contient environ 611 calories par portion, avec environ 64 g de protéines, 10 g de glucides et 59 g de lipides.

De quels ingrédients ai-je besoin pour Mediterranean Lamb Burgers ?

Les principaux ingrédients de Mediterranean Lamb Burgers sont Pita Breads, Ground Lamb, Onions, Parsley, Salt, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.