Asparagus Parmesan Pita Rounds Recette

Quick & easy Asparagus Parmesan Pita Rounds, ready in under 20 minutes! This recipe, inspired by Cooking Light's Super Fast Suppers, features crisp-tender asparagus and savory Parmesan cheese atop warm pita bread. Experiment with different cheeses – blue cheese or mozzarella are fantastic alternatives! Perfect for a weeknight dinner or a light appetizer.

Préparation 10 min

Cuisson 18 min

Calories 198.6 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Parmesan Pita Rounds

1 pound fresh asparagus spears
1 tablespoon olive oil
1 garlic clove, minced
4 whole wheat pita breads
2 cups sliced plum tomatoes
1 teaspoon dried basil
Crushed Red Pepper Flakes, to taste
1 teaspoon salt
1 1/2 cups grated Parmesan cheese

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Comment préparer Asparagus Parmesan Pita Rounds

Preheat oven to 450°F (232°C).
Steam 1 pound asparagus spears, covered, for 2 minutes, or until crisp-tender.
Immediately rinse the asparagus under cold water to stop the cooking process.
Drain the asparagus thoroughly.
In a small bowl, whisk together 1 tablespoon olive oil and 1 clove minced garlic.
Brush the oil mixture evenly over 4 whole wheat pita breads.
Arrange 1/2 cup sliced tomatoes evenly over each pita.
Top with the steamed asparagus.
Sprinkle each pita with 1/4 teaspoon dried basil, a pinch of salt, and a pinch of black pepper.
Evenly distribute 1/2 cup grated Parmesan cheese over the asparagus and tomatoes.
Bake for 7-8 minutes, or until the pita edges are golden brown and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Mediterranean Healthy Vegetarian Spring Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Parmesan Pita Rounds ?

Asparagus Parmesan Pita Rounds prend environ 28 minutes du début à la fin — environ 10 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Asparagus Parmesan Pita Rounds ?

Asparagus Parmesan Pita Rounds contient environ 198.6 calories par portion, avec environ 18 g de protéines, 9 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Parmesan Pita Rounds ?

Les principaux ingrédients de Asparagus Parmesan Pita Rounds sont Asparagus, Olive Oil, Garlic Cloves, Pita Bread, Plum Tomatoes, Dried Basil. Consultez la liste complète avec les quantités ci-dessus.