Ingrédients pour Mexican Chicken With Almond Chile Cream
- Sliced Almonds
- Chili Peppers
- Boneless Skinless Chicken Breast Halves
- 1/4 teaspoon salt (divided)
- Fresh Ground Black Pepper
- 1 tablespoon butter
- Canola Oil
- Garlic Clove
- Fat Free Low Sodium Chicken Broth
- Mexican Crema
- Fresh Cilantro
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Comment préparer Mexican Chicken With Almond Chile Cream
- Combine 1/2 cup blanched almonds and 2 teaspoons ground ancho chile pepper (or 1 1/2 teaspoons chili powder + 1/2 teaspoon chipotle powder) in a blender or food processor.
- Process until the mixture resembles a coarse meal.
- Place each of 2 boneless, skinless chicken breasts between two sheets of heavy-duty plastic wrap.
- Gently pound each chicken breast to 1/2-inch thickness using a meat mallet.
- Sprinkle each chicken breast with 1/8 teaspoon salt and 1/8 teaspoon black pepper.
- Heat 1 tablespoon butter and 1 tablespoon olive oil in a large non-stick skillet over medium heat.
- Add the chicken breasts to the skillet.
- Cook for 6 minutes per side, or until the chicken is cooked through and no longer pink inside.
- Remove the chicken from the skillet and keep warm.
- Add 2 cloves minced garlic to the skillet.
- Cook for 1 minute, stirring constantly.
- Add the almond-chile mixture, 1/8 teaspoon salt, and 1/2 cup chicken broth to the skillet.
- Bring the mixture to a boil, scraping the bottom of the pan to loosen any browned bits.
- Reduce heat and simmer until the sauce has reduced to 1/2 cup, about 5-7 minutes.
- Remove from heat and stir in 1/4 cup crema mexicana (or crème fraîche).
- Serve the sauce generously over the chicken.
- Garnish with fresh cilantro, if desired.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
1g
Fat
12g
Carbs
0g