Almond Crusted Catfish Recette

Elevate your weeknight dinner with this stunningly crispy almond-crusted catfish! Flaky, juicy catfish fillets get a crunchy, flavorful coating of toasted almonds, parmesan cheese, and herbs. Ready in under 30 minutes, this recipe is perfect for a quick and impressive meal.

Préparation 10 min

Cuisson 20 min

Calories 357.7 kcal

Protéines 45g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Almond Crusted Catfish

1 cup panko bread crumbs
1/2 cup grated parmesan cheese
1/2 cup slivered almonds
2 cloves minced garlic
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
4 (6-ounce) catfish fillets
parchment paper

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Comment préparer Almond Crusted Catfish

Preheat oven to 475°F (240°C). Line a baking sheet with parchment paper.
In a medium bowl, combine 1 cup panko bread crumbs, 1/2 cup grated parmesan cheese, 1/2 cup slivered almonds, 2 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper.
In a shallow dish, pour 2 tablespoons olive oil.
Brush both sides of 4 (6-ounce) catfish fillets with olive oil.
Dredge each fillet in the breadcrumb mixture, pressing gently to adhere.
Place fillets on the prepared baking sheet.
Bake for 15-20 minutes, or until the fish is cooked through and the crust is golden brown and crispy. The fish should flake easily with a fork.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Fish Dietary High Protein Low Carb High In Something Low In Something Freshwater Fish Catfish

Questions fréquentes

Combien de temps faut-il pour préparer Almond Crusted Catfish ?

Almond Crusted Catfish prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Almond Crusted Catfish ?

Almond Crusted Catfish contient environ 357.7 calories par portion, avec environ 45 g de protéines, 4 g de glucides et 35 g de lipides.

De quels ingrédients ai-je besoin pour Almond Crusted Catfish ?

Les principaux ingrédients de Almond Crusted Catfish sont Breadcrumbs, Parmesan Cheese, Almonds, Garlic, Salt, Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.